Recipes · Austrian · Bread
Kipferl (Yeasted Crescent Roll)
One serving has 264 kcal and 6 g protein, and at least a fifth of a woman's daily need of thiamin (40%), selenium (31%), riboflavin (28%), folate (25%) and niacin (20%). Ready in 119 minutes.
- Preparation: 105 min
- Cooking: 14 min
- Makes: 1 serving (84.5 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 40 g Flour, all-purpose
- 20 g Milk, whole
- 10 g Butter, unsalted
- 5 g Sugar
- 1 g Yeast, active dry
- 8 g Eggs, whole, raw
- 0.5 g Salt
Method
- Makes 1 kipferl; multiply by 12 for a full batch. Warm the milk, dissolve the yeast and a little of the sugar in it, and leave 10 minutes until foamy.
- Mix the flour, remaining sugar and salt, rub in the butter, then add the yeast milk and half the beaten egg; knead to a smooth dough.
- Cover and let rise in a warm place for about 1 hour until doubled.
- Roll the dough into a small triangle, then roll it up from the wide end towards the point and curve into a crescent.
- Rest 20 minutes, brush with the remaining beaten egg, and bake at 190 °C (375 °F) for 12-15 minutes until golden.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 264 kcal | 12% |
| Carbohydrates | 37 g | |
| Water | 30.2 mL | |
| Fiber | 1.4 g | 5% |
| Protein | 6.3 g | 13% |
| Tryptophan | 0.08 g | |
| Threonine | 0.21 g | |
| Isoleucine | 0.25 g | |
| Leucine | 0.47 g | |
| Lysine | 0.26 g | |
| Methionine | 0.13 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.32 g | |
| Tyrosine | 0.21 g | |
| Valine | 0.3 g | |
| Histidine | 0.15 g | |
| Fat | 10 g | |
| Monounsaturated | 2.9 g | |
| Polyunsaturated | 0.66 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.49 g | |
| Saturated | 5.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 53.3 mg | |
| Calcium | 36 mg | 4% |
| Copper | 0.07 mg | 8% |
| Iron | 2 mg | 11% |
| Magnesium | 12.5 mg | 4% |
| Manganese | 0.28 mg | 16% |
| Phosphorus | 84.6 mg | 12% |
| Potassium | 92.3 mg | 2% |
| Selenium | 17 µg | 31% |
| Sodium | 216 mg | |
| Zinc | 0.55 mg | 7% |
| Thiamin (vitamin B1) | 0.44 mg | 40% |
| Riboflavin (vitamin B2) | 0.31 mg | 28% |
| Niacin (vitamin B3) | 2.8 mg | 20% |
| Pantothenic acid (vitamin B5) | 0.52 mg | 10% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 102 µg | 25% |
| Cobalamin (vitamin B12) | 0.18 µg | 8% |
| Choline | 28.6 mg | 7% |
| Vitamin A | 90.4 µg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 16.8 IU | 3% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0.91 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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