Recipes · Austrian · Cakes
Linzer Torte
One serving has 587 kcal and 8 g protein, and at least a fifth of a woman's daily need of manganese (89%), copper (48%), thiamin (35%), selenium (31%), vitamin A (30%) and vitamin E (26%). Ready in 95 minutes.
- Preparation: 60 min
- Cooking: 35 min
- Makes: 1 serving (129 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten, nut
Ingredients
- 30 g Flour, all-purpose
- 20 g Hazelnuts
- 25 g Butter, unsalted
- 15 g Sugar
- 10 g Egg yolks, raw
- 0.5 g Cinnamon
- 0.1 g Cloves
- 0.5 g Lemon zest
- 25 g Jam
- 3 g Sugar, powdered
Method
- Makes 1 slice; multiply by 12 for a whole 20 cm torte. Rub the butter into the flour and ground hazelnuts with the sugar, cinnamon, cloves and lemon zest until crumbly.
- Bind with the egg yolk into a firm dough, then wrap and chill for 30 minutes.
- Press about two-thirds of the dough into a tart tin to form an even base and low sides.
- Spread the jam over the base, then roll the remaining dough into thin strips and lay them over the top in a lattice.
- Bake at 180 °C (350 °F) for 30-35 minutes until the pastry is golden.
- Cool completely in the tin before dusting with powdered sugar and slicing.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 587 kcal | 28% |
| Carbohydrates | 62.4 g | |
| Water | 22 mL | |
| Fiber | 3.4 g | 11% |
| Protein | 8 g | 17% |
| Tryptophan | 0.1 g | |
| Threonine | 0.27 g | |
| Isoleucine | 0.32 g | |
| Leucine | 0.6 g | |
| Lysine | 0.3 g | |
| Methionine | 0.14 g | |
| Cystine | 0.15 g | |
| Phenylalanine | 0.37 g | |
| Tyrosine | 0.25 g | |
| Valine | 0.38 g | |
| Histidine | 0.21 g | |
| Fat | 35.4 g | |
| Monounsaturated | 16.2 g | |
| Polyunsaturated | 2.9 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.5 g | |
| Saturated | 14.5 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 162 mg | |
| Calcium | 57.7 mg | 6% |
| Copper | 0.43 mg | 48% |
| Iron | 2.8 mg | 16% |
| Magnesium | 41.8 mg | 13% |
| Manganese | 1.6 mg | 89% |
| Phosphorus | 141 mg | 20% |
| Potassium | 209 mg | 4% |
| Selenium | 17.1 µg | 31% |
| Sodium | 16.7 mg | |
| Zinc | 0.98 mg | 12% |
| Thiamin (vitamin B1) | 0.39 mg | 35% |
| Riboflavin (vitamin B2) | 0.26 mg | 24% |
| Niacin (vitamin B3) | 2.2 mg | 15% |
| Pantothenic acid (vitamin B5) | 0.65 mg | 13% |
| Pyridoxine (vitamin B6) | 0.17 mg | 13% |
| Folate (vitamin B9) | 95.7 µg | 24% |
| Cobalamin (vitamin B12) | 0.24 µg | 10% |
| Choline | 98.5 mg | 23% |
| Vitamin A | 209 µg | 30% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin D (D2 + D3) | 21.8 IU | 4% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 5 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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