Recipes · Austrian · Candies
Mozartkugel (Mozart Ball)
One serving has 350 kcal and 6 g protein, and at least a fifth of a woman's daily need of copper (82%), manganese (67%), magnesium (33%), vitamin E (28%), phosphorus (25%) and iron (22%). Ready in 50 minutes.
- Preparation: 40 min
- Cooking: 10 min
- Makes: 1 serving (66 g)
- Difficulty: Hard
- Diets: Vegan, Gluten-free, Dairy-free
- Contains: nut
Ingredients
- 20 g Almond paste
- 5 g Pistachios
- 8 g Hazelnuts
- 8 g Sugar
- 25 g Chocolate, dark
Method
- Makes about 3 balls (one serving). Knead the almond paste with the finely chopped pistachios until smooth, then roll into small balls and chill 15 minutes.
- Melt the sugar in a small pan over medium heat to a light caramel, stir in the chopped hazelnuts, then pour onto a lined tray to set.
- Once hard, crush the hazelnut praline to coarse crumbs and press a thin, even layer around each chilled marzipan ball.
- Chill the coated balls again for 10 minutes to firm up.
- Gently melt the dark chocolate, then use two forks to dip and fully coat each ball; set on parchment paper.
- Chill until the chocolate is firm, about 20 minutes, before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 350 kcal | 17% |
| Carbohydrates | 31.7 g | |
| Water | 3.8 mL | |
| Fiber | 5 g | 17% |
| Protein | 6 g | 12% |
| Tryptophan | 0.03 g | |
| Threonine | 0.07 g | |
| Isoleucine | 0.09 g | |
| Leucine | 0.17 g | |
| Lysine | 0.09 g | |
| Methionine | 0.04 g | |
| Cystine | 0.04 g | |
| Phenylalanine | 0.11 g | |
| Tyrosine | 0.05 g | |
| Valine | 0.12 g | |
| Histidine | 0.06 g | |
| Fat | 23.3 g | |
| Monounsaturated | 11.6 g | |
| Polyunsaturated | 2.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.8 g | |
| Saturated | 7.3 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 0.75 mg | |
| Calcium | 67.1 mg | 7% |
| Copper | 0.74 mg | 82% |
| Iron | 3.9 mg | 22% |
| Magnesium | 102 mg | 33% |
| Manganese | 1.2 mg | 67% |
| Phosphorus | 176 mg | 25% |
| Potassium | 347 mg | 7% |
| Selenium | 3.1 µg | 6% |
| Sodium | 6.9 mg | |
| Zinc | 1.4 mg | 18% |
| Thiamin (vitamin B1) | 0.12 mg | 11% |
| Riboflavin (vitamin B2) | 0.12 mg | 11% |
| Niacin (vitamin B3) | 0.76 mg | 5% |
| Pantothenic acid (vitamin B5) | 0.23 mg | 5% |
| Pyridoxine (vitamin B6) | 0.15 mg | 12% |
| Folate (vitamin B9) | 26.2 µg | 7% |
| Cobalamin (vitamin B12) | 0.07 µg | 3% |
| Choline | 9.3 mg | 2% |
| Vitamin A | 1.9 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 4.2 mg | 28% |
| Vitamin K | 3 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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