Recipes · Austrian · Pancakes and Crepes
Palatschinken (Austrian Crepes)
One serving has 585 kcal and 17 g protein, and at least a fifth of a woman's daily need of selenium (75%), riboflavin (69%), thiamin (50%), cobalamin (42%), choline (40%) and phosphorus (39%). Ready in 35 minutes.
- Preparation: 25 min
- Cooking: 10 min
- Makes: 1 serving (290 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 60 g Flour, all-purpose
- 120 g Milk, whole
- 50 g Eggs, whole, raw
- 5 g Sugar
- 0.3 g Salt
- 10 g Butter, unsalted
- 40 g Jam
- 5 g Sugar, powdered
Method
- Whisk the flour, milk, egg, sugar and salt together to a smooth, thin batter, then rest for 15 minutes.
- Heat a little of the butter in a crepe pan over medium heat and pour in a thin layer of batter, swirling to coat the base evenly.
- Cook for 1-2 minutes until golden underneath, flip, and cook the other side briefly; repeat with the remaining batter to make two thin crepes.
- Spread each warm crepe with the jam, roll up, and dust with the powdered sugar to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 585 kcal | 28% |
| Carbohydrates | 89.4 g | |
| Water | 165 mL | |
| Fiber | 2.1 g | 7% |
| Protein | 16.5 g | 34% |
| Tryptophan | 0.21 g | |
| Threonine | 0.62 g | |
| Isoleucine | 0.76 g | |
| Leucine | 1.4 g | |
| Lysine | 0.93 g | |
| Methionine | 0.4 g | |
| Cystine | 0.29 g | |
| Phenylalanine | 0.86 g | |
| Tyrosine | 0.64 g | |
| Valine | 0.94 g | |
| Histidine | 0.41 g | |
| Fat | 17.4 g | |
| Monounsaturated | 5.2 g | |
| Polyunsaturated | 1.7 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.3 g | |
| Saturated | 8.9 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 220 mg | |
| Calcium | 183 mg | 18% |
| Copper | 0.19 mg | 21% |
| Iron | 3.9 mg | 22% |
| Magnesium | 33 mg | 11% |
| Manganese | 0.45 mg | 25% |
| Phosphorus | 275 mg | 39% |
| Potassium | 325 mg | 7% |
| Selenium | 41.1 µg | 75% |
| Sodium | 254 mg | |
| Zinc | 1.5 mg | 19% |
| Thiamin (vitamin B1) | 0.55 mg | 50% |
| Riboflavin (vitamin B2) | 0.76 mg | 69% |
| Niacin (vitamin B3) | 3.7 mg | 27% |
| Pantothenic acid (vitamin B5) | 1.5 mg | 30% |
| Pyridoxine (vitamin B6) | 0.16 mg | 12% |
| Folate (vitamin B9) | 144 µg | 36% |
| Cobalamin (vitamin B12) | 1 µg | 42% |
| Choline | 170 mg | 40% |
| Vitamin A | 204 µg | 29% |
| Vitamin C | 3.5 mg | 5% |
| Vitamin D (D2 + D3) | 102 IU | 17% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 1.4 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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