Recipes · Austrian · Cakes
Punschkrapfen (Punch Cake)
One serving has 258 kcal and 4 g protein. Ready in 95 minutes.
- Preparation: 90 min
- Cooking: 5 min
- Makes: 1 serving (78 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 30 g Ladyfingers
- 15 g Apricot jam
- 3 g Cocoa powder
- 5 g Spirits
- 15 g Sugar, powdered
- 5 g Water
- 5 g Butter, unsalted
Method
- Makes 1 piece; multiply for a full batch. Crush the ladyfingers into fine crumbs.
- Warm the apricot jam with the spirits and a splash of water, then mix into the crumbs with the cocoa powder and melted butter to a firm, moldable paste.
- Press the mixture into a small cube or dome mold and chill for at least 1 hour until firm.
- Mix the powdered sugar with the remaining water to a smooth, spreadable icing (a drop of red food coloring is traditional but optional).
- Unmold the cake, coat it completely in the pink icing, and let set on a rack before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 258 kcal | 12% |
| Carbohydrates | 44.3 g | |
| Water | 20.3 mL | |
| Fiber | 1.5 g | 5% |
| Protein | 3.9 g | 8% |
| Tryptophan | 0.05 g | |
| Threonine | 0.17 g | |
| Isoleucine | 0.18 g | |
| Leucine | 0.3 g | |
| Lysine | 0.24 g | |
| Methionine | 0.09 g | |
| Cystine | 0.07 g | |
| Phenylalanine | 0.18 g | |
| Tyrosine | 0.15 g | |
| Valine | 0.21 g | |
| Histidine | 0.09 g | |
| Fat | 7.2 g | |
| Monounsaturated | 2.4 g | |
| Polyunsaturated | 0.59 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.47 g | |
| Saturated | 3.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 77 mg | |
| Calcium | 22.4 mg | 2% |
| Copper | 0.16 mg | 18% |
| Iron | 1.6 mg | 9% |
| Magnesium | 19.3 mg | 6% |
| Manganese | 0.19 mg | 11% |
| Phosphorus | 75.8 mg | 11% |
| Potassium | 92.8 mg | 2% |
| Selenium | 0.87 µg | 2% |
| Sodium | 51.8 mg | |
| Zinc | 0.56 mg | 7% |
| Thiamin (vitamin B1) | 0.09 mg | 8% |
| Riboflavin (vitamin B2) | 0.14 mg | 13% |
| Niacin (vitamin B3) | 0.7 mg | 5% |
| Pantothenic acid (vitamin B5) | 0.35 mg | 7% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 24.4 µg | 6% |
| Cobalamin (vitamin B12) | 0.23 µg | 10% |
| Choline | 1.4 mg | 0% |
| Vitamin A | 85.8 µg | 12% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0.43 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.