Recipes · Belgian · Sauces, Dressings, and Marinades
Andalouse Sauce
One serving has 288 kcal and 1 g protein, and at least a fifth of a woman's daily need of vitamin K (75%) and vitamin C (29%). Ready in 40 minutes.
- Preparation: 40 min
- Makes: 1 serving (70.8 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Dairy-free, Low carb
- Contains: egg, mustard
Ingredients
- 40 g Mayonnaise
- 10 g Tomato paste
- 15 g Bell pepper, red, raw
- 5 g Onions, raw
- 0.5 g Paprika
- 0.2 g Salt
- 0.1 g Black pepper
Method
- Finely dice the red bell pepper and onion.
- Stir the tomato paste into the mayonnaise until smooth and evenly colored.
- Fold in the diced pepper and onion, along with the paprika, salt and pepper.
- Cover and chill for at least 30 minutes so the flavors meld before serving with fries or croquettes.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 288 kcal | 14% |
| Carbohydrates | 3.8 g | |
| Water | 34.4 mL | |
| Fiber | 1 g | 3% |
| Protein | 1.1 g | 2% |
| Tryptophan | 0.01 g | |
| Threonine | 0.05 g | |
| Isoleucine | 0.04 g | |
| Leucine | 0.06 g | |
| Lysine | 0.05 g | |
| Methionine | 0.02 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.05 g | |
| Tyrosine | 0.03 g | |
| Valine | 0.05 g | |
| Histidine | 0.02 g | |
| Fat | 30.1 g | |
| Monounsaturated | 6.8 g | |
| Polyunsaturated | 18 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 15.7 g | |
| Saturated | 4.7 g | |
| Trans-Fats | 0.07 g | |
| Cholesterol | 16.8 mg | |
| Calcium | 10.6 mg | 1% |
| Copper | 0.05 mg | 6% |
| Iron | 0.57 mg | 3% |
| Magnesium | 8 mg | 3% |
| Manganese | 0.08 mg | 4% |
| Phosphorus | 23.8 mg | 3% |
| Potassium | 161 mg | 3% |
| Selenium | 1.5 µg | 3% |
| Sodium | 339 mg | |
| Zinc | 0.19 mg | 2% |
| Thiamin (vitamin B1) | 0.02 mg | 2% |
| Riboflavin (vitamin B2) | 0.04 mg | 4% |
| Niacin (vitamin B3) | 0.51 mg | 4% |
| Pantothenic acid (vitamin B5) | 0.15 mg | 3% |
| Pyridoxine (vitamin B6) | 0.09 mg | 7% |
| Folate (vitamin B9) | 11.3 µg | 3% |
| Cobalamin (vitamin B12) | 0.05 µg | 2% |
| Choline | 18.9 mg | 4% |
| Vitamin A | 49.9 µg | 7% |
| Vitamin C | 21.7 mg | 29% |
| Vitamin D (D2 + D3) | 2.8 IU | 0% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 67.7 µg | 75% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.