Recipes · Belgian · Bakery
Couque de Dinant (Honey Biscuit)
One serving has 103 kcal and 2 g protein. Ready in 48 minutes.
- Preparation: 20 min
- Cooking: 28 min
- Makes: 1 serving (30 g)
- Difficulty: Easy
- Diets: Vegetarian, Dairy-free
- Contains: gluten, honey
Ingredients
- 20 g Flour, all-purpose
- 10 g Honey
Method
- Makes 1 small biscuit (about 30 g); multiply as needed for a full batch of molded biscuits.
- Warm the honey gently until runny, then work in the flour to a very firm, smooth dough stiff enough to hold a stamped pattern.
- Press the dough firmly into a floured carved wooden mold, or shape by hand into a flat disc and score a pattern with a knife.
- Turn out onto a lined tray and bake at 150 °C (300 °F) for 25-30 minutes until firm and deep golden brown.
- Cool completely on the tray; the biscuit hardens further as it cools and keeps for weeks in an airtight tin.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 103 kcal | 5% |
| Carbohydrates | 23.5 g | |
| Water | 4.1 mL | |
| Fiber | 0.56 g | 2% |
| Protein | 2.1 g | 4% |
| Tryptophan | 0.03 g | |
| Threonine | 0.06 g | |
| Isoleucine | 0.07 g | |
| Leucine | 0.14 g | |
| Lysine | 0.05 g | |
| Methionine | 0.04 g | |
| Cystine | 0.04 g | |
| Phenylalanine | 0.11 g | |
| Tyrosine | 0.06 g | |
| Valine | 0.08 g | |
| Histidine | 0.05 g | |
| Fat | 0.2 g | |
| Monounsaturated | 0.02 g | |
| Polyunsaturated | 0.08 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.08 g | |
| Saturated | 0.03 g | |
| Cholesterol | 0 mg | |
| Calcium | 3.6 mg | 0% |
| Copper | 0.03 mg | 3% |
| Iron | 0.97 mg | 5% |
| Magnesium | 4.6 mg | 1% |
| Manganese | 0.14 mg | 8% |
| Phosphorus | 22 mg | 3% |
| Potassium | 26.6 mg | 1% |
| Selenium | 6.9 µg | 12% |
| Sodium | 0.8 mg | |
| Zinc | 0.16 mg | 2% |
| Thiamin (vitamin B1) | 0.16 mg | 15% |
| Riboflavin (vitamin B2) | 0.1 mg | 9% |
| Niacin (vitamin B3) | 1.2 mg | 9% |
| Pantothenic acid (vitamin B5) | 0.09 mg | 2% |
| Pyridoxine (vitamin B6) | 0.01 mg | 1% |
| Folate (vitamin B9) | 36.8 µg | 9% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 0.22 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.05 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.06 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.03 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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