Recipes · Belgian · Candies
Cuberdon (Flemish Nose Candy)
One serving has 101 kcal and 2 g protein. Ready in 40 minutes.
- Preparation: 30 min
- Cooking: 10 min
- Makes: 1 serving (47 g)
- Difficulty: Hard
- Diets: Gluten-free, Dairy-free
- Contains: beef, gelatin, pork
Ingredients
- 15 g Sugar
- 10 g Corn syrup
- 2 g Gelatin
- 15 g Raspberries, raw
- 5 g Water
Method
- Makes about 3 small candies (one serving). Purée the raspberries and strain out the seeds.
- Warm the raspberry purée with the sugar, corn syrup and water, stirring until the sugar dissolves, then simmer to a thick syrup for 8-10 minutes.
- Sprinkle the gelatin over a splash of cold water to soften, then stir it into the hot syrup until fully dissolved.
- Pour the mixture into small cone-shaped molds, or pipe cone shapes onto parchment paper.
- Leave at room temperature for several hours until the outside sets to a thin skin while the inside stays soft and syrupy.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 101 kcal | 5% |
| Carbohydrates | 24.5 g | |
| Water | 20.4 mL | |
| Fiber | 0.98 g | 3% |
| Protein | 1.9 g | 4% |
| Tryptophan | 0 g | |
| Threonine | 0.03 g | |
| Isoleucine | 0.02 g | |
| Leucine | 0.05 g | |
| Lysine | 0.07 g | |
| Methionine | 0.01 g | |
| Cystine | 0 g | |
| Phenylalanine | 0.03 g | |
| Tyrosine | 0.01 g | |
| Valine | 0.04 g | |
| Histidine | 0.01 g | |
| Fat | 0.12 g | |
| Monounsaturated | 0.01 g | |
| Polyunsaturated | 0.06 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.04 g | |
| Saturated | 0 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 6.5 mg | 1% |
| Copper | 0.06 mg | 7% |
| Iron | 0.13 mg | 1% |
| Magnesium | 3.9 mg | 1% |
| Manganese | 0.1 mg | 6% |
| Phosphorus | 5.1 mg | 1% |
| Potassium | 23.4 mg | 0% |
| Selenium | 0.98 µg | 2% |
| Sodium | 10.6 mg | |
| Zinc | 0.11 mg | 1% |
| Thiamin (vitamin B1) | 0.01 mg | 1% |
| Riboflavin (vitamin B2) | 0.01 mg | 1% |
| Niacin (vitamin B3) | 0.09 mg | 1% |
| Pantothenic acid (vitamin B5) | 0.05 mg | 1% |
| Pyridoxine (vitamin B6) | 0.01 mg | 1% |
| Folate (vitamin B9) | 3.8 µg | 1% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 2.6 mg | 1% |
| Vitamin A | 0.3 µg | 0% |
| Vitamin C | 3.9 mg | 5% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 1.2 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.05 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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