Recipes · Belgian · Ice Cream
Dame Blanche (White Lady Sundae)
One serving has 732 kcal and 11 g protein, and at least a fifth of a woman's daily need of copper (92%), manganese (54%), riboflavin (51%), phosphorus (49%), vitamin A (49%) and magnesium (44%). Ready in 10 minutes.
- Preparation: 5 min
- Cooking: 5 min
- Makes: 1 serving (238 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy, egg, nut
Ingredients
- 150 g Ice cream, vanilla
- 40 g Chocolate, dark
- 40 g Cream, heavy
- 8 g Almonds
Method
- Scoop the ice cream into a serving bowl or glass.
- Heat half the cream in a small pan until just steaming, then pour it over the chopped chocolate and stir until smooth and glossy.
- Whip the remaining cream to soft peaks.
- Pour the warm chocolate sauce over the ice cream, top with a dollop of the whipped cream, and scatter over the almonds.
- Serve immediately while the sauce is still warm and the ice cream cold.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 732 kcal | 35% |
| Carbohydrates | 56.6 g | |
| Water | 115 mL | |
| Fiber | 6.4 g | 22% |
| Protein | 11.2 g | 23% |
| Tryptophan | 0.11 g | |
| Threonine | 0.32 g | |
| Isoleucine | 0.41 g | |
| Leucine | 0.69 g | |
| Lysine | 0.48 g | |
| Methionine | 0.16 g | |
| Cystine | 0.07 g | |
| Phenylalanine | 0.38 g | |
| Tyrosine | 0.32 g | |
| Valine | 0.46 g | |
| Histidine | 0.2 g | |
| Fat | 52 g | |
| Monounsaturated | 15.7 g | |
| Polyunsaturated | 2.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 2.4 g | |
| Saturated | 29.5 g | |
| Trans-Fats | 0.51 g | |
| Cholesterol | 112 mg | |
| Calcium | 269 mg | 27% |
| Copper | 0.83 mg | 92% |
| Iron | 5.2 mg | 29% |
| Magnesium | 137 mg | 44% |
| Manganese | 0.97 mg | 54% |
| Phosphorus | 342 mg | 49% |
| Potassium | 681 mg | 14% |
| Selenium | 7 µg | 13% |
| Sodium | 139 mg | |
| Zinc | 2.7 mg | 34% |
| Thiamin (vitamin B1) | 0.1 mg | 9% |
| Riboflavin (vitamin B2) | 0.56 mg | 51% |
| Niacin (vitamin B3) | 0.91 mg | 7% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 25% |
| Pyridoxine (vitamin B6) | 0.11 mg | 8% |
| Folate (vitamin B9) | 12.6 µg | 3% |
| Cobalamin (vitamin B12) | 0.76 µg | 32% |
| Choline | 49.9 mg | 12% |
| Vitamin A | 342 µg | 49% |
| Vitamin C | 1.1 mg | 2% |
| Vitamin D (D2 + D3) | 37.2 IU | 6% |
| Vitamin E | 3.1 mg | 21% |
| Vitamin K | 4.7 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.2 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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