Recipes · Belgian · Desserts
Lacquemant (Syrup-Filled Waffle)
One serving has 277 kcal and 7 g protein, and at least a fifth of a woman's daily need of selenium (37%), thiamin (33%), riboflavin (28%) and folate (23%). Ready in 15 minutes.
- Preparation: 10 min
- Cooking: 5 min
- Makes: 1 serving (130 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 45 g Flour, all-purpose
- 45 g Water
- 15 g Eggs, whole, raw
- 0.3 g Salt
- 5 g Butter, unsalted
- 20 g Jam
Method
- Whisk the flour, water, egg and salt together to a smooth, thin, pourable batter.
- Lightly grease a waffle iron with the butter and heat until hot.
- Pour in a thin layer of batter and cook for 2-3 minutes until crisp and lightly golden on both sides.
- While still hot and pliable, spread the inside with the jam (or sirop de Liège), fold in half, and press briefly to seal.
- Serve warm, ideally within a few minutes of cooking while still crisp.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 277 kcal | 13% |
| Carbohydrates | 48.2 g | |
| Water | 68.6 mL | |
| Fiber | 1.4 g | 5% |
| Protein | 6.7 g | 14% |
| Tryptophan | 0.08 g | |
| Threonine | 0.22 g | |
| Isoleucine | 0.27 g | |
| Leucine | 0.49 g | |
| Lysine | 0.25 g | |
| Methionine | 0.14 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.34 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.32 g | |
| Histidine | 0.15 g | |
| Fat | 5.9 g | |
| Monounsaturated | 1.8 g | |
| Polyunsaturated | 0.62 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.5 g | |
| Saturated | 3.1 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 66.5 mg | |
| Calcium | 21.8 mg | 2% |
| Copper | 0.1 mg | 11% |
| Iron | 2.5 mg | 14% |
| Magnesium | 13.1 mg | 4% |
| Manganese | 0.32 mg | 18% |
| Phosphorus | 83.3 mg | 12% |
| Potassium | 85.5 mg | 2% |
| Selenium | 20.3 µg | 37% |
| Sodium | 147 mg | |
| Zinc | 0.53 mg | 7% |
| Thiamin (vitamin B1) | 0.36 mg | 33% |
| Riboflavin (vitamin B2) | 0.31 mg | 28% |
| Niacin (vitamin B3) | 2.7 mg | 19% |
| Pantothenic acid (vitamin B5) | 0.44 mg | 9% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 91.8 µg | 23% |
| Cobalamin (vitamin B12) | 0.14 µg | 6% |
| Choline | 47 mg | 11% |
| Vitamin A | 58.2 µg | 8% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D (D2 + D3) | 12.3 IU | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.53 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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