Recipes · Belgian · Burgers and Sandwiches
Mitraillette (Steak and Fries Sandwich)
One serving has 1,035 kcal and 39 g protein, and at least a fifth of a woman's daily need of cobalamin (135%), pyridoxine (99%), zinc (97%), niacin (88%), selenium (85%) and vitamin K (80%). Ready in 35 minutes.
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- Preparation: 15 min
- Cooking: 20 min
- Makes: 1 serving (501 g)
- Difficulty: Medium
- Diets: Dairy-free, High protein
- Contains: beef, egg, gluten, mustard
Ingredients
- 80 g Bread, French (baguette)
- 200 g Potatoes, russet, raw
- 15 g Vegetable oil
- 150 g Beef, ground, 80% lean, raw
- 20 g Mayonnaise
- 20 g Lettuce, iceberg, raw
- 15 g Onions, raw
- 0.5 g Salt
- 0.2 g Black pepper
Method
- Cut the potatoes into fries, rinse and pat dry, then fry in the oil at 180 °C (350 °F) in two batches (blanch, then crisp) until golden; drain and season lightly with salt.
- Season the beef and shape into a flat patty, then fry or grill for 3-4 minutes per side until well done all the way through (minced meat should reach at least 71 °C/160 °F).
- Split the baguette piece lengthwise and warm briefly.
- Layer the beef patty, a generous pile of the hot fries, the sliced onion and lettuce into the roll.
- Finish with a generous line of mayonnaise and press closed before serving immediately while the fries are still hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 1,035 kcal | 49% |
| Carbohydrates | 79.9 g | |
| Water | 313 mL | |
| Fiber | 4.9 g | 17% |
| Protein | 39.2 g | 82% |
| Tryptophan | 0.14 g | |
| Threonine | 1 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2 g | |
| Lysine | 2.2 g | |
| Methionine | 0.67 g | |
| Cystine | 0.27 g | |
| Phenylalanine | 1 g | |
| Tyrosine | 0.81 g | |
| Valine | 1.3 g | |
| Histidine | 0.85 g | |
| Fat | 62.1 g | |
| Monounsaturated | 20.4 g | |
| Polyunsaturated | 19.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 16.7 g | |
| Saturated | 16.5 g | |
| Trans-Fats | 1.9 g | |
| Cholesterol | 115 mg | |
| Calcium | 104 mg | 10% |
| Copper | 0.44 mg | 49% |
| Iron | 7.9 mg | 44% |
| Magnesium | 101 mg | 32% |
| Manganese | 0.86 mg | 48% |
| Phosphorus | 444 mg | 63% |
| Potassium | 1,389 mg | 30% |
| Selenium | 46.8 µg | 85% |
| Sodium | 914 mg | |
| Zinc | 7.8 mg | 97% |
| Thiamin (vitamin B1) | 0.81 mg | 74% |
| Riboflavin (vitamin B2) | 0.65 mg | 59% |
| Niacin (vitamin B3) | 12.3 mg | 88% |
| Pantothenic acid (vitamin B5) | 1.8 mg | 36% |
| Pyridoxine (vitamin B6) | 1.3 mg | 99% |
| Folate (vitamin B9) | 147 µg | 37% |
| Cobalamin (vitamin B12) | 3.2 µg | 135% |
| Choline | 125 mg | 29% |
| Vitamin A | 14.3 µg | 2% |
| Vitamin C | 13.1 mg | 17% |
| Vitamin D (D2 + D3) | 5.9 IU | 1% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 72.3 µg | 80% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
5.7 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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