Recipes · Belgian · Bakery
Pain à la Grecque
One serving has 395 kcal and 7 g protein, and at least a fifth of a woman's daily need of thiamin (44%), selenium (35%), riboflavin (32%), folate (28%), vitamin A (23%) and niacin (22%). Ready in 107 minutes.
- Preparation: 90 min
- Cooking: 17 min
- Makes: 1 serving (111 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 45 g Flour, all-purpose
- 20 g Butter, unsalted
- 15 g Sugar
- 20 g Milk, whole
- 1 g Yeast, active dry
- 10 g Eggs, whole, raw
- 0.3 g Salt
Method
- Makes 1 piece; multiply by 10 for a full batch of dough. Warm the milk, dissolve the yeast and a little of the sugar in it, and leave 10 minutes until foamy.
- Mix the flour, remaining sugar, salt and egg with the yeast milk to a smooth dough; knead 8 minutes, then wrap and chill 20 minutes.
- Roll out the dough, dot with two-thirds of the butter, fold over and roll again a few times to build up buttery layers.
- Shape into a small rectangular stick, brush the top with the remaining melted butter, sprinkle generously with coarse sugar, and let rise for 45 minutes.
- Bake at 200 °C (400 °F) for 15-18 minutes until golden and the sugar has caramelized slightly on top.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 395 kcal | 19% |
| Carbohydrates | 50.8 g | |
| Water | 33.9 mL | |
| Fiber | 1.5 g | 5% |
| Protein | 7.1 g | 15% |
| Tryptophan | 0.09 g | |
| Threonine | 0.24 g | |
| Isoleucine | 0.29 g | |
| Leucine | 0.53 g | |
| Lysine | 0.29 g | |
| Methionine | 0.15 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.36 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.35 g | |
| Histidine | 0.17 g | |
| Fat | 18.3 g | |
| Monounsaturated | 5.3 g | |
| Polyunsaturated | 1 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.72 g | |
| Saturated | 10.9 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 82.2 mg | |
| Calcium | 40.3 mg | 4% |
| Copper | 0.09 mg | 10% |
| Iron | 2.3 mg | 13% |
| Magnesium | 14 mg | 5% |
| Manganese | 0.32 mg | 18% |
| Phosphorus | 96.4 mg | 14% |
| Potassium | 103 mg | 2% |
| Selenium | 19.4 µg | 35% |
| Sodium | 143 mg | |
| Zinc | 0.62 mg | 8% |
| Thiamin (vitamin B1) | 0.48 mg | 44% |
| Riboflavin (vitamin B2) | 0.35 mg | 32% |
| Niacin (vitamin B3) | 3.1 mg | 22% |
| Pantothenic acid (vitamin B5) | 0.58 mg | 12% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 112 µg | 28% |
| Cobalamin (vitamin B12) | 0.21 µg | 9% |
| Choline | 36.3 mg | 9% |
| Vitamin A | 162 µg | 23% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 18.4 IU | 3% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 1.6 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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