Recipes · Belgian · Pies
Tarte au Riz (Rice Tart)
One serving has 575 kcal and 13 g protein, and at least a fifth of a woman's daily need of selenium (51%), riboflavin (48%), cobalamin (40%), thiamin (36%), phosphorus (34%) and pantothenic acid (29%). Ready in 75 minutes.
- Preparation: 15 min
- Cooking: 60 min
- Makes: 1 serving (281 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 50 g Pie crust, unbaked
- 25 g Rice, white, short-grain
- 150 g Milk, whole
- 20 g Sugar
- 30 g Eggs, whole, raw
- 1 g Vanilla extract
- 5 g Butter, unsalted
Method
- Line a tart tin with the pastry and chill while you make the filling.
- Simmer the rice in the milk over low heat for 20-25 minutes, stirring occasionally, until soft and thickened to a loose porridge; cool slightly.
- Beat in the sugar, egg and vanilla until smooth.
- Pour the rice mixture into the pastry case, dot with the butter, and bake at 180 °C (350 °F) for 30-35 minutes until set with a lightly golden top.
- Cool to room temperature, as it firms up further while cooling, before slicing.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 575 kcal | 27% |
| Carbohydrates | 68.5 g | |
| Water | 170 mL | |
| Fiber | 2.4 g | 8% |
| Protein | 13 g | 27% |
| Tryptophan | 0.16 g | |
| Threonine | 0.51 g | |
| Isoleucine | 0.62 g | |
| Leucine | 1.1 g | |
| Lysine | 0.79 g | |
| Methionine | 0.33 g | |
| Cystine | 0.2 g | |
| Phenylalanine | 0.68 g | |
| Tyrosine | 0.53 g | |
| Valine | 0.78 g | |
| Histidine | 0.34 g | |
| Fat | 27.3 g | |
| Monounsaturated | 10.3 g | |
| Polyunsaturated | 5.1 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.6 g | |
| Saturated | 10.1 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 137 mg | |
| Calcium | 193 mg | 19% |
| Copper | 0.16 mg | 18% |
| Iron | 2.9 mg | 16% |
| Magnesium | 30.6 mg | 10% |
| Manganese | 0.47 mg | 26% |
| Phosphorus | 240 mg | 34% |
| Potassium | 291 mg | 6% |
| Selenium | 28.1 µg | 51% |
| Sodium | 349 mg | |
| Zinc | 1.4 mg | 18% |
| Thiamin (vitamin B1) | 0.4 mg | 36% |
| Riboflavin (vitamin B2) | 0.53 mg | 48% |
| Niacin (vitamin B3) | 2.7 mg | 19% |
| Pantothenic acid (vitamin B5) | 1.4 mg | 29% |
| Pyridoxine (vitamin B6) | 0.16 mg | 12% |
| Folate (vitamin B9) | 115 µg | 29% |
| Cobalamin (vitamin B12) | 0.95 µg | 40% |
| Choline | 113 mg | 27% |
| Vitamin A | 151 µg | 22% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 101 IU | 17% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 7.5 µg | 8% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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