Recipes · Swiss · Bakery
Basler Läckerli
One serving has 317 kcal and 6 g protein, and at least a fifth of a woman's daily need of manganese (32%), riboflavin (27%), vitamin E (26%), copper (22%) and thiamin (21%). Ready in 45 minutes.
- Preparation: 30 min
- Cooking: 15 min
- Makes: 1 serving (83.3 g)
- Difficulty: Medium
- Diets: Vegetarian, Dairy-free
- Contains: alcohol, gluten, honey, nut
Ingredients
- 20 g Honey
- 10 g Sugar
- 25 g Flour, all-purpose
- 15 g Almonds
- 10 g Candied fruit
- 0.3 g Cinnamon
- 3 g Spirits
Method
- Warm the honey and sugar gently in a pan until the sugar dissolves, then take off the heat and stir in the flour, ground almonds, candied fruit, cinnamon and kirsch to a firm dough.
- Press the dough evenly into a small lined tray about 1 cm thick.
- Bake at 180°C (350°F) for 15-18 minutes until firm and golden at the edges.
- While still warm, brush with a thin sugar glaze if you like, then cut into small bars once cool. Makes 1 portion (2 bars); multiply by 12 for a full tray of 24.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 317 kcal | 15% |
| Carbohydrates | 57.3 g | |
| Water | 10.8 mL | |
| Fiber | 2.9 g | 10% |
| Protein | 5.9 g | 12% |
| Tryptophan | 0.06 g | |
| Threonine | 0.16 g | |
| Isoleucine | 0.2 g | |
| Leucine | 0.4 g | |
| Lysine | 0.14 g | |
| Methionine | 0.07 g | |
| Cystine | 0.09 g | |
| Phenylalanine | 0.3 g | |
| Tyrosine | 0.15 g | |
| Valine | 0.23 g | |
| Histidine | 0.14 g | |
| Fat | 7.8 g | |
| Monounsaturated | 4.8 g | |
| Polyunsaturated | 1.9 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.9 g | |
| Saturated | 0.61 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 50.2 mg | 5% |
| Copper | 0.2 mg | 22% |
| Iron | 1.9 mg | 10% |
| Magnesium | 47 mg | 15% |
| Manganese | 0.58 mg | 32% |
| Phosphorus | 101 mg | 14% |
| Potassium | 154 mg | 3% |
| Selenium | 9.4 µg | 17% |
| Sodium | 11.4 mg | |
| Zinc | 0.7 mg | 9% |
| Thiamin (vitamin B1) | 0.23 mg | 21% |
| Riboflavin (vitamin B2) | 0.3 mg | 27% |
| Niacin (vitamin B3) | 2 mg | 15% |
| Pantothenic acid (vitamin B5) | 0.19 mg | 4% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 52.8 µg | 13% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 8.5 mg | 2% |
| Vitamin A | 0.15 µg | 0% |
| Vitamin C | 0.11 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 3.9 mg | 26% |
| Vitamin K | 0.2 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.