Recipes · Swiss · Bread
Birnbrot
One serving has 315 kcal and 6 g protein, and at least a fifth of a woman's daily need of manganese (44%), copper (38%), thiamin (30%) and fiber (20%). Ready in 105 minutes.
- Preparation: 60 min
- Cooking: 45 min
- Makes: 1 serving (106 g)
- Difficulty: Medium
- Diets: Vegan, Dairy-free
- Contains: alcohol, gluten, nut
Ingredients
- 25 g Flour, all-purpose
- 0.5 g Yeast, active dry
- 12 g Water
- 40 g Figs, dried
- 10 g Raisins
- 10 g Walnuts
- 0.3 g Cinnamon
- 3 g Spirits
- 5 g Sugar
Method
- Mix the flour, yeast and water into a smooth, firm dough. Cover and let rise for about 1 hour.
- Meanwhile chop the dried figs and simmer them with the raisins, walnuts, cinnamon, kirsch and sugar for 5 minutes to make a thick, dark filling; let cool.
- Roll the dough thin and spread the fruit filling over it, then roll it up tightly into a log and seal the edges.
- Bake at 180°C (350°F) for 40-45 minutes until deep golden.
- Cool completely before slicing thinly. Makes 1 portion (1 slice); multiply by 10 for a whole loaf.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 315 kcal | 15% |
| Carbohydrates | 59.4 g | |
| Water | 31 mL | |
| Fiber | 6 g | 20% |
| Protein | 6 g | 12% |
| Tryptophan | 0.06 g | |
| Threonine | 0.17 g | |
| Isoleucine | 0.2 g | |
| Leucine | 0.36 g | |
| Lysine | 0.15 g | |
| Methionine | 0.09 g | |
| Cystine | 0.09 g | |
| Phenylalanine | 0.24 g | |
| Tyrosine | 0.14 g | |
| Valine | 0.24 g | |
| Histidine | 0.12 g | |
| Fat | 7.2 g | |
| Monounsaturated | 1 g | |
| Polyunsaturated | 5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4 g | |
| Saturated | 0.72 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 88.1 mg | 9% |
| Copper | 0.34 mg | 38% |
| Iron | 2.5 mg | 14% |
| Magnesium | 52.7 mg | 17% |
| Manganese | 0.8 mg | 44% |
| Phosphorus | 102 mg | 15% |
| Potassium | 423 mg | 9% |
| Selenium | 9.3 µg | 17% |
| Sodium | 8.1 mg | |
| Zinc | 0.79 mg | 10% |
| Thiamin (vitamin B1) | 0.33 mg | 30% |
| Riboflavin (vitamin B2) | 0.2 mg | 18% |
| Niacin (vitamin B3) | 2.1 mg | 15% |
| Pantothenic acid (vitamin B5) | 0.41 mg | 8% |
| Pyridoxine (vitamin B6) | 0.13 mg | 10% |
| Folate (vitamin B9) | 71.4 µg | 18% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 11.5 mg | 3% |
| Vitamin A | 0.15 µg | 0% |
| Vitamin C | 0.85 mg | 1% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 7 µg | 8% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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