Recipes · Swiss · Pies
Cholera
One serving has 527 kcal and 17 g protein, and at least a fifth of a woman's daily need of phosphorus (44%), thiamin (41%), selenium (39%), calcium (35%), manganese (32%) and riboflavin (31%). Ready in 75 minutes.
- Preparation: 30 min
- Cooking: 45 min
- Makes: 1 serving (240 g)
- Difficulty: Medium
- Contains: dairy, gluten, pork
Ingredients
- 40 g Flour, all-purpose
- 15 g Butter, unsalted
- 60 g Potatoes, raw
- 40 g Leeks, raw
- 40 g Apples, raw
- 30 g Gruyère cheese
- 15 g Bacon, raw
- 0.3 g Salt
Method
- Make a simple shortcrust by rubbing the butter into the flour with a splash of cold water until it forms a dough; chill for 20 minutes.
- Thinly slice the potatoes, leeks and apple, and cook the bacon until lightly crisp.
- Roll out the pastry and line a small tin, then layer in the potato, leek, apple, cheese and bacon, seasoning with salt as you go.
- Top with a pastry lid, seal the edges and cut a steam vent.
- Bake at 190°C (375°F) for 40-45 minutes until the pastry is golden and the vegetables are tender. Makes 1 portion (1 slice); multiply by 6 for a whole pie.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 527 kcal | 25% |
| Carbohydrates | 52.3 g | |
| Water | 139 mL | |
| Fiber | 4 g | 14% |
| Protein | 17.2 g | 36% |
| Tryptophan | 0.2 g | |
| Threonine | 0.51 g | |
| Isoleucine | 0.7 g | |
| Leucine | 1.3 g | |
| Lysine | 1 g | |
| Methionine | 0.35 g | |
| Cystine | 0.2 g | |
| Phenylalanine | 0.81 g | |
| Tyrosine | 0.71 g | |
| Valine | 0.94 g | |
| Histidine | 0.46 g | |
| Fat | 28.1 g | |
| Monounsaturated | 9 g | |
| Polyunsaturated | 2.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.6 g | |
| Saturated | 15.2 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 75.2 mg | |
| Calcium | 347 mg | 35% |
| Copper | 0.2 mg | 22% |
| Iron | 3.3 mg | 19% |
| Magnesium | 48.9 mg | 16% |
| Manganese | 0.58 mg | 32% |
| Phosphorus | 306 mg | 44% |
| Potassium | 471 mg | 10% |
| Selenium | 21.7 µg | 39% |
| Sodium | 458 mg | |
| Zinc | 1.9 mg | 24% |
| Thiamin (vitamin B1) | 0.45 mg | 41% |
| Riboflavin (vitamin B2) | 0.34 mg | 31% |
| Niacin (vitamin B3) | 3.8 mg | 27% |
| Pantothenic acid (vitamin B5) | 0.7 mg | 14% |
| Pyridoxine (vitamin B6) | 0.37 mg | 28% |
| Folate (vitamin B9) | 112 µg | 28% |
| Cobalamin (vitamin B12) | 0.58 µg | 24% |
| Choline | 27 mg | 6% |
| Vitamin A | 220 µg | 31% |
| Vitamin C | 18.5 mg | 25% |
| Vitamin D (D2 + D3) | 9.6 IU | 2% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 22.9 µg | 25% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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