Recipes · Swiss · Main Courses
Papet Vaudois
One serving has 670 kcal and 25 g protein, and at least a fifth of a woman's daily need of vitamin K (83%), pyridoxine (79%), niacin (66%), vitamin C (63%), manganese (56%) and cobalamin (50%). Ready in 55 minutes.
- Preparation: 15 min
- Cooking: 40 min
- Makes: 1 serving (460 g)
- Difficulty: Medium
- Contains: alcohol, dairy, gluten, pork, sulphite
Ingredients
- 150 g Leeks, raw
- 150 g Potatoes, raw
- 130 g Pork sausages, fresh
- 10 g Butter, unsalted
- 20 g Wine, white
- 0.4 g Salt
Method
- Prick the sausage and gently poach it in a pan of water for 25-30 minutes until cooked through (74°C/165°F); keep warm.
- Meanwhile, cook the sliced leeks in the butter over low heat for 8 minutes until soft.
- Add the diced potatoes, wine and salt, cover with a little water and simmer for 20-25 minutes until the potatoes are very tender.
- Mash the potatoes and leeks together roughly, leaving some texture.
- Slice the sausage and serve it on top of the mash.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 670 kcal | 32% |
| Carbohydrates | 49.2 g | |
| Water | 336 mL | |
| Fiber | 5.8 g | 20% |
| Protein | 25.4 g | 53% |
| Tryptophan | 0.25 g | |
| Threonine | 0.95 g | |
| Isoleucine | 1 g | |
| Leucine | 1.9 g | |
| Lysine | 1.8 g | |
| Methionine | 0.57 g | |
| Cystine | 0.35 g | |
| Phenylalanine | 0.96 g | |
| Tyrosine | 0.75 g | |
| Valine | 1.2 g | |
| Histidine | 0.72 g | |
| Fat | 40.9 g | |
| Monounsaturated | 15.2 g | |
| Polyunsaturated | 6.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.3 g | |
| Saturated | 15 g | |
| Trans-Fats | 0.13 g | |
| Cholesterol | 113 mg | |
| Calcium | 121 mg | 12% |
| Copper | 0.42 mg | 47% |
| Iron | 5.8 mg | 32% |
| Magnesium | 98.2 mg | 32% |
| Manganese | 1 mg | 56% |
| Phosphorus | 317 mg | 45% |
| Potassium | 1,323 mg | 28% |
| Selenium | 25.4 µg | 46% |
| Sodium | 1,157 mg | |
| Zinc | 3.3 mg | 41% |
| Thiamin (vitamin B1) | 0.5 mg | 45% |
| Riboflavin (vitamin B2) | 0.29 mg | 26% |
| Niacin (vitamin B3) | 9.3 mg | 66% |
| Pantothenic acid (vitamin B5) | 1.6 mg | 31% |
| Pyridoxine (vitamin B6) | 1 mg | 79% |
| Folate (vitamin B9) | 122 µg | 30% |
| Cobalamin (vitamin B12) | 1.2 µg | 50% |
| Choline | 103 mg | 24% |
| Vitamin A | 228 µg | 33% |
| Vitamin C | 47.5 mg | 63% |
| Vitamin D (D2 + D3) | 74.1 IU | 12% |
| Vitamin E | 2.9 mg | 19% |
| Vitamin K | 74.7 µg | 83% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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