Recipes · Swiss · Main Courses
Raclette
One serving has 734 kcal and 43 g protein, and at least a fifth of a woman's daily need of cobalamin (105%), phosphorus (93%), calcium (86%), zinc (75%), vitamin A (56%) and selenium (42%). Ready in 30 minutes.
- Preparation: 10 min
- Cooking: 20 min
- Makes: 1 serving (390 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, High protein
- Contains: dairy
Ingredients
- 150 g Fontina cheese
- 200 g Potatoes, red, raw
- 20 g Pickles, dill
- 20 g Onions, red, raw
Method
- Boil the small potatoes whole in salted water for 20-25 minutes until tender; keep warm.
- Cut the cheese into slices about 1 cm thick.
- Melt the cheese slices under a hot broiler or in a raclette grill until bubbling and lightly browned in spots.
- Pour the melted cheese over the warm potatoes and serve with the pickles and sliced onion alongside.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 734 kcal | 35% |
| Carbohydrates | 36.5 g | |
| Water | 255 mL | |
| Fiber | 3.9 g | 13% |
| Protein | 42.5 g | 89% |
| Tryptophan | 0.58 g | |
| Threonine | 1.5 g | |
| Isoleucine | 2.2 g | |
| Leucine | 4.2 g | |
| Lysine | 3.7 g | |
| Methionine | 1.1 g | |
| Cystine | 0.44 g | |
| Phenylalanine | 2.4 g | |
| Tyrosine | 2.4 g | |
| Valine | 3.1 g | |
| Histidine | 1.5 g | |
| Fat | 47.1 g | |
| Monounsaturated | 13 g | |
| Polyunsaturated | 2.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.4 g | |
| Saturated | 28.9 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 174 mg | |
| Calcium | 861 mg | 86% |
| Copper | 0.32 mg | 36% |
| Iron | 1.9 mg | 11% |
| Magnesium | 68.4 mg | 22% |
| Manganese | 0.34 mg | 19% |
| Phosphorus | 650 mg | 93% |
| Potassium | 1,059 mg | 23% |
| Selenium | 22.9 µg | 42% |
| Sodium | 1,399 mg | |
| Zinc | 6 mg | 75% |
| Thiamin (vitamin B1) | 0.21 mg | 19% |
| Riboflavin (vitamin B2) | 0.38 mg | 35% |
| Niacin (vitamin B3) | 2.6 mg | 18% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 25% |
| Pyridoxine (vitamin B6) | 0.5 mg | 38% |
| Folate (vitamin B9) | 50.4 µg | 13% |
| Cobalamin (vitamin B12) | 2.5 µg | 105% |
| Choline | 57.8 mg | 14% |
| Vitamin A | 393 µg | 56% |
| Vitamin C | 19.1 mg | 26% |
| Vitamin D (D2 + D3) | 34.5 IU | 6% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 13.2 µg | 15% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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