Recipes · Swiss · Bakery
Tirggel
One serving has 183 kcal and 3 g protein. Ready in 40 minutes.
- Preparation: 30 min
- Cooking: 10 min
- Makes: 1 serving (60.3 g)
- Difficulty: Medium
- Diets: Vegetarian, Dairy-free
- Contains: gluten, honey
Ingredients
- 30 g Honey
- 25 g Flour, all-purpose
- 5 g Water
- 0.3 g Anise seed
Method
- Warm the honey gently until runny, then work in the flour and anise to a smooth, firm dough.
- Wrap and rest the dough for at least 1 hour, or overnight, until firm enough to roll.
- Roll the dough out very thinly and press a patterned mould into it, or simply cut into shapes.
- Bake at 180°C (350°F) for 5-6 minutes only, watching closely, until just turning golden at the edges; the biscuits stay pale and become hard and crisp as they cool. Makes 1 portion (2 cookies); multiply by 10 for a batch of 20.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 183 kcal | 9% |
| Carbohydrates | 44 g | |
| Water | 13.1 mL | |
| Fiber | 0.78 g | 3% |
| Protein | 2.7 g | 6% |
| Tryptophan | 0.03 g | |
| Threonine | 0.07 g | |
| Isoleucine | 0.09 g | |
| Leucine | 0.18 g | |
| Lysine | 0.06 g | |
| Methionine | 0.05 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.13 g | |
| Tyrosine | 0.08 g | |
| Valine | 0.11 g | |
| Histidine | 0.06 g | |
| Fat | 0.29 g | |
| Monounsaturated | 0.05 g | |
| Polyunsaturated | 0.11 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.11 g | |
| Saturated | 0.04 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 7.6 mg | 1% |
| Copper | 0.05 mg | 6% |
| Iron | 1.4 mg | 8% |
| Magnesium | 6.7 mg | 2% |
| Manganese | 0.2 mg | 11% |
| Phosphorus | 29.5 mg | 4% |
| Potassium | 46.7 mg | 1% |
| Selenium | 8.7 µg | 16% |
| Sodium | 1.9 mg | |
| Zinc | 0.26 mg | 3% |
| Thiamin (vitamin B1) | 0.2 mg | 18% |
| Riboflavin (vitamin B2) | 0.14 mg | 13% |
| Niacin (vitamin B3) | 1.5 mg | 11% |
| Pantothenic acid (vitamin B5) | 0.13 mg | 3% |
| Pyridoxine (vitamin B6) | 0.02 mg | 2% |
| Folate (vitamin B9) | 46.4 µg | 12% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 0.66 mg | 0% |
| Vitamin A | 0.05 µg | 0% |
| Vitamin C | 0.21 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.08 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.07 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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