Recipes · German · Beverages
Apfelschorle
One serving has 79 kcal. Ready in 10 minutes.
- Preparation: 10 min
- Makes: 1 serving (303 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 150 g Apples, raw
- 150 g Water
- 3 g Lemon juice
Method
- Wash and roughly chop the apples (no need to peel), then juice them in a juicer, or blend with a splash of the water and strain well through a fine sieve or cheesecloth.
- Stir the lemon juice into the fresh apple juice to keep its colour bright.
- Chill the apple juice and the sparkling water separately.
- Pour the apple juice into a tall glass and top up with the chilled sparkling water; stir gently and serve over ice.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 78.7 kcal | 4% |
| Carbohydrates | 20.9 g | |
| Water | 281 mL | |
| Fiber | 3.6 g | 12% |
| Protein | 0.4 g | 1% |
| Tryptophan | 0 g | |
| Threonine | 0.01 g | |
| Isoleucine | 0.01 g | |
| Leucine | 0.02 g | |
| Lysine | 0.02 g | |
| Methionine | 0 g | |
| Cystine | 0 g | |
| Phenylalanine | 0.01 g | |
| Tyrosine | 0 g | |
| Valine | 0.02 g | |
| Histidine | 0.01 g | |
| Fat | 0.26 g | |
| Monounsaturated | 0.01 g | |
| Polyunsaturated | 0.08 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.06 g | |
| Saturated | 0.04 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 13.7 mg | 1% |
| Copper | 0.06 mg | 7% |
| Iron | 0.18 mg | 1% |
| Magnesium | 9.2 mg | 3% |
| Manganese | 0.05 mg | 3% |
| Phosphorus | 16.7 mg | 2% |
| Potassium | 164 mg | 3% |
| Selenium | 0 µg | 0% |
| Sodium | 7.5 mg | |
| Zinc | 0.08 mg | 1% |
| Thiamin (vitamin B1) | 0.03 mg | 3% |
| Riboflavin (vitamin B2) | 0.04 mg | 4% |
| Niacin (vitamin B3) | 0.14 mg | 1% |
| Pantothenic acid (vitamin B5) | 0.1 mg | 2% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 5.1 µg | 1% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 5.3 mg | 1% |
| Vitamin A | 4.5 µg | 1% |
| Vitamin C | 8.1 mg | 11% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 3.3 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.06 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.