Recipes · German · Side Dishes
Bratkartoffeln (German Fried Potatoes)
One serving has 356 kcal and 8 g protein, and at least a fifth of a woman's daily need of vitamin C (65%), pyridoxine (59%), vitamin K (58%), copper (30%), phosphorus (26%) and thiamin (25%). Ready in 45 minutes.
- Preparation: 15 min
- Cooking: 30 min
- Makes: 1 serving (296 g)
- Difficulty: Easy
- Diets: Gluten-free, Dairy-free
- Contains: pork
Ingredients
- 220 g Potatoes, raw
- 25 g Bacon, raw
- 40 g Onions, raw
- 8 g Vegetable oil
- 0.8 g Salt
- 0.2 g Black pepper
- 2 g Parsley, fresh
Method
- Peel the potatoes, cut into 1 cm slices, and boil for 8 minutes until just tender but still firm; drain and let cool slightly.
- Fry the bacon in the oil in a large pan over medium-high heat for 3-4 minutes until it starts to crisp.
- Add the potato slices in a single layer and fry for 8-10 minutes, turning occasionally, until golden and crisp in places.
- Add the onion and cook for a further 5 minutes until soft and the potatoes are cooked through.
- Season with the salt and pepper and scatter with parsley before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 356 kcal | 17% |
| Carbohydrates | 42.5 g | |
| Water | 223 mL | |
| Fiber | 5.4 g | 18% |
| Protein | 8.4 g | 18% |
| Tryptophan | 0.05 g | |
| Threonine | 0.16 g | |
| Isoleucine | 0.15 g | |
| Leucine | 0.23 g | |
| Lysine | 0.26 g | |
| Methionine | 0.07 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.19 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.24 g | |
| Histidine | 0.08 g | |
| Fat | 17.5 g | |
| Monounsaturated | 5.8 g | |
| Polyunsaturated | 6.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.4 g | |
| Saturated | 4.5 g | |
| Trans-Fats | 0.09 g | |
| Cholesterol | 16.5 mg | |
| Calcium | 40.9 mg | 4% |
| Copper | 0.27 mg | 30% |
| Iron | 2.1 mg | 12% |
| Magnesium | 59.2 mg | 19% |
| Manganese | 0.42 mg | 23% |
| Phosphorus | 180 mg | 26% |
| Potassium | 1,057 mg | 22% |
| Selenium | 6.1 µg | 11% |
| Sodium | 514 mg | |
| Zinc | 1 mg | 13% |
| Thiamin (vitamin B1) | 0.27 mg | 25% |
| Riboflavin (vitamin B2) | 0.1 mg | 9% |
| Niacin (vitamin B3) | 3.4 mg | 24% |
| Pantothenic acid (vitamin B5) | 0.85 mg | 17% |
| Pyridoxine (vitamin B6) | 0.77 mg | 59% |
| Folate (vitamin B9) | 43.7 µg | 11% |
| Cobalamin (vitamin B12) | 0.13 µg | 5% |
| Choline | 41.3 mg | 10% |
| Vitamin A | 11.2 µg | 2% |
| Vitamin C | 49 mg | 65% |
| Vitamin D (D2 + D3) | 4 IU | 1% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 52.4 µg | 58% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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