Recipes · German · Snacks
Currywurst
One serving has 417 kcal and 15 g protein, and at least a fifth of a woman's daily need of cobalamin (85%), selenium (33%), zinc (29%), niacin (28%), riboflavin (27%) and thiamin (25%). Ready in 15 minutes.
- Preparation: 5 min
- Cooking: 10 min
- Makes: 1 serving (162 g)
- Difficulty: Easy
- Diets: Dairy-free, Low carb
- Contains: beef, gluten, pork
Ingredients
- 100 g Bratwurst
- 5 g Vegetable oil
- 35 g Ketchup
- 2 g Curry powder
- 20 g Onions, raw
Method
- Fry the bratwurst in the oil in a pan over medium heat for 8-10 minutes, turning often, until browned all over and cooked through with no pink in the centre.
- Meanwhile gently fry the onion in the same pan alongside the sausage until soft, if using.
- Warm the ketchup in a small pan with half the curry powder for 2-3 minutes.
- Slice the cooked sausage into bite-sized pieces and arrange on a plate.
- Spoon the curried ketchup over the sausage and dust with the remaining curry powder to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 417 kcal | 20% |
| Carbohydrates | 15.6 g | |
| Water | 93.3 mL | |
| Fiber | 1.5 g | 5% |
| Protein | 15.2 g | 32% |
| Tryptophan | 0.14 g | |
| Threonine | 0.62 g | |
| Isoleucine | 0.63 g | |
| Leucine | 1.1 g | |
| Lysine | 1.2 g | |
| Methionine | 0.38 g | |
| Cystine | 0.17 g | |
| Phenylalanine | 0.56 g | |
| Tyrosine | 0.45 g | |
| Valine | 0.7 g | |
| Histidine | 0.45 g | |
| Fat | 33.1 g | |
| Monounsaturated | 14.7 g | |
| Polyunsaturated | 5.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.1 g | |
| Saturated | 10.7 g | |
| Trans-Fats | 0.03 g | |
| Cholesterol | 63 mg | |
| Calcium | 68.3 mg | 7% |
| Copper | 0.14 mg | 16% |
| Iron | 1.6 mg | 9% |
| Magnesium | 27.6 mg | 9% |
| Manganese | 0.26 mg | 14% |
| Phosphorus | 156 mg | 22% |
| Potassium | 432 mg | 9% |
| Selenium | 18.1 µg | 33% |
| Sodium | 1,431 mg | |
| Zinc | 2.3 mg | 29% |
| Thiamin (vitamin B1) | 0.27 mg | 25% |
| Riboflavin (vitamin B2) | 0.3 mg | 27% |
| Niacin (vitamin B3) | 3.9 mg | 28% |
| Pantothenic acid (vitamin B5) | 0.12 mg | 2% |
| Pyridoxine (vitamin B6) | 0.21 mg | 16% |
| Folate (vitamin B9) | 13.1 µg | 3% |
| Cobalamin (vitamin B12) | 2 µg | 85% |
| Choline | 6.9 mg | 2% |
| Vitamin A | 9.1 µg | 1% |
| Vitamin C | 2.9 mg | 4% |
| Vitamin D (D2 + D3) | 11 IU | 2% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 12.3 µg | 14% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.3 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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