Recipes · German · Desserts
Dampfnudel
One serving has 453 kcal and 10 g protein, and at least a fifth of a woman's daily need of thiamin (51%), riboflavin (45%), selenium (44%), folate (32%), niacin (25%) and cobalamin (25%). Ready in 100 minutes.
- Preparation: 70 min
- Cooking: 30 min
- Makes: 1 serving (193 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 50 g Flour, all-purpose
- 100 g Milk, whole
- 1 g Yeast, active dry
- 20 g Sugar
- 15 g Butter, unsalted
- 6 g Egg yolks, raw
- 1 g Vanilla extract
- 0.3 g Salt
Method
- Makes 1 dumpling as one serving; multiply the ingredients by 6 for a batch of 6. Warm a little of the milk, stir in the yeast and a pinch of the sugar, and leave for 10 minutes until foamy; mix into the flour with the salt to make a soft dough, then knead briefly.
- Shape into a smooth ball, cover, and let rise in a warm place for 45 minutes until doubled.
- Bring the remaining milk to a simmer in a small lidded pot with half the butter and half the remaining sugar.
- Lower the dough ball into the milk, cover tightly, and cook over low heat for 20-25 minutes without lifting the lid, until a crisp golden crust forms on the bottom and the dumpling is puffed and cooked through.
- Lift out the dumpling and set aside; whisk the egg yolk with the remaining sugar, then whisk in the hot milk left in the pot to make a light vanilla sauce, stirring over gentle heat until it thickens slightly; stir in the vanilla.
- Serve the dumpling crusty-side up with the warm vanilla sauce poured over.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 453 kcal | 21% |
| Carbohydrates | 63.7 g | |
| Water | 100 mL | |
| Fiber | 1.6 g | 5% |
| Protein | 9.8 g | 20% |
| Tryptophan | 0.12 g | |
| Threonine | 0.34 g | |
| Isoleucine | 0.42 g | |
| Leucine | 0.78 g | |
| Lysine | 0.49 g | |
| Methionine | 0.21 g | |
| Cystine | 0.15 g | |
| Phenylalanine | 0.49 g | |
| Tyrosine | 0.37 g | |
| Valine | 0.5 g | |
| Histidine | 0.25 g | |
| Fat | 17.6 g | |
| Monounsaturated | 5.1 g | |
| Polyunsaturated | 1.1 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.8 g | |
| Saturated | 10.1 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 107 mg | |
| Calcium | 133 mg | 13% |
| Copper | 0.11 mg | 12% |
| Iron | 2.5 mg | 14% |
| Magnesium | 22.3 mg | 7% |
| Manganese | 0.36 mg | 20% |
| Phosphorus | 171 mg | 24% |
| Potassium | 207 mg | 4% |
| Selenium | 24.4 µg | 44% |
| Sodium | 166 mg | |
| Zinc | 0.95 mg | 12% |
| Thiamin (vitamin B1) | 0.56 mg | 51% |
| Riboflavin (vitamin B2) | 0.5 mg | 45% |
| Niacin (vitamin B3) | 3.5 mg | 25% |
| Pantothenic acid (vitamin B5) | 0.92 mg | 18% |
| Pyridoxine (vitamin B6) | 0.09 mg | 7% |
| Folate (vitamin B9) | 129 µg | 32% |
| Cobalamin (vitamin B12) | 0.59 µg | 25% |
| Choline | 66.7 mg | 16% |
| Vitamin A | 171 µg | 24% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 64.1 IU | 11% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 1.6 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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