Recipes · German · Stews
Hasenpfeffer (Peppery Rabbit Stew)
One serving has 428 kcal and 39 g protein, and at least a fifth of a woman's daily need of cobalamin (538%), niacin (109%), selenium (90%), pyridoxine (80%), phosphorus (66%) and copper (49%). Ready in 830 minutes.
- Preparation: 740 min
- Cooking: 90 min
- Makes: 1 serving (355 g)
- Difficulty: Hard
- Diets: High protein, Low carb
- Contains: alcohol, dairy, gluten, meat, sulphite
Ingredients
- 180 g Rabbit, raw
- 50 g Onions, raw
- 60 g Wine, red
- 5 g Vinegar, red wine
- 8 g Flour, all-purpose
- 10 g Butter, unsalted
- 40 g Mushrooms, white button, raw
- 0.2 g Bay leaves
- 0.5 g Black pepper
- 0.8 g Salt
Method
- Marinate the rabbit pieces in the red wine with the bay leaf and half the pepper, covered, in the fridge for at least 12 hours.
- Lift out the rabbit and pat dry, reserving the marinade; brown the rabbit in the butter in a heavy pot over medium-high heat for 5-6 minutes.
- Add the onion and mushrooms and cook for 5 minutes until softened.
- Sprinkle in the flour and stir for 1 minute, then pour in the reserved marinade and the vinegar.
- Cover and simmer gently for about 1 hour, until the rabbit is tender.
- Season with the salt and the remaining pepper.
- Serve the rabbit pieces with the peppery sauce spooned over.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 428 kcal | 20% |
| Carbohydrates | 14.1 g | |
| Water | 272 mL | |
| Fiber | 1.6 g | 6% |
| Protein | 38.9 g | 81% |
| Tryptophan | 0.51 g | |
| Threonine | 1.7 g | |
| Isoleucine | 1.8 g | |
| Leucine | 2.9 g | |
| Lysine | 3.3 g | |
| Methionine | 0.93 g | |
| Cystine | 0.48 g | |
| Phenylalanine | 1.6 g | |
| Tyrosine | 1.3 g | |
| Valine | 2 g | |
| Histidine | 1.1 g | |
| Fat | 18.4 g | |
| Monounsaturated | 5.1 g | |
| Polyunsaturated | 2.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.8 g | |
| Saturated | 8.1 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 124 mg | |
| Calcium | 48.9 mg | 5% |
| Copper | 0.44 mg | 49% |
| Iron | 3.9 mg | 22% |
| Magnesium | 53.3 mg | 17% |
| Manganese | 0.35 mg | 19% |
| Phosphorus | 459 mg | 66% |
| Potassium | 891 mg | 19% |
| Selenium | 49.6 µg | 90% |
| Sodium | 392 mg | |
| Zinc | 3.3 mg | 41% |
| Thiamin (vitamin B1) | 0.3 mg | 27% |
| Riboflavin (vitamin B2) | 0.51 mg | 46% |
| Niacin (vitamin B3) | 15.2 mg | 109% |
| Pantothenic acid (vitamin B5) | 2.2 mg | 43% |
| Pyridoxine (vitamin B6) | 1 mg | 80% |
| Folate (vitamin B9) | 46.7 µg | 12% |
| Cobalamin (vitamin B12) | 12.9 µg | 538% |
| Choline | 15.3 mg | 4% |
| Vitamin A | 69.2 µg | 10% |
| Vitamin C | 4.7 mg | 6% |
| Vitamin D (D2 + D3) | 2.8 IU | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 2 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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