Recipes · German · Side Dishes
Himmel und Erde (Potato and Apple Mash)
One serving has 380 kcal and 8 g protein, and at least a fifth of a woman's daily need of vitamin C (59%), pyridoxine (53%), copper (29%), phosphorus (26%), fiber (25%) and thiamin (23%). Ready in 40 minutes.
- Preparation: 15 min
- Cooking: 25 min
- Makes: 1 serving (391 g)
- Difficulty: Easy
- Diets: Gluten-free
- Contains: dairy, pork
Ingredients
- 180 g Potatoes, raw
- 120 g Apples, raw
- 10 g Butter, unsalted
- 20 g Milk, whole
- 40 g Onions, raw
- 20 g Bacon, raw
- 0.6 g Salt
- 0.1 g Black pepper
Method
- Peel and chop the potatoes and boil for 15 minutes until tender; drain.
- Peel, core and chop the apples, then simmer with a splash of water for 8-10 minutes until soft and starting to break down.
- Mash the potatoes with the butter and milk until smooth, and season with the salt and pepper.
- Fry the bacon and onion together in a dry pan over medium heat for 6-8 minutes until the bacon is crisp and the onion golden.
- Swirl the stewed apple through the mashed potato, or serve them side by side.
- Scatter the crispy bacon and onion over the top to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 380 kcal | 18% |
| Carbohydrates | 52.8 g | |
| Water | 310 mL | |
| Fiber | 7.4 g | 25% |
| Protein | 7.9 g | 16% |
| Tryptophan | 0.05 g | |
| Threonine | 0.17 g | |
| Isoleucine | 0.17 g | |
| Leucine | 0.27 g | |
| Lysine | 0.28 g | |
| Methionine | 0.08 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.2 g | |
| Tyrosine | 0.13 g | |
| Valine | 0.26 g | |
| Histidine | 0.1 g | |
| Fat | 16.6 g | |
| Monounsaturated | 5.7 g | |
| Polyunsaturated | 1.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.3 g | |
| Saturated | 8 g | |
| Trans-Fats | 0.03 g | |
| Cholesterol | 36.7 mg | |
| Calcium | 64.8 mg | 6% |
| Copper | 0.26 mg | 29% |
| Iron | 1.8 mg | 10% |
| Magnesium | 56.4 mg | 18% |
| Manganese | 0.39 mg | 22% |
| Phosphorus | 180 mg | 26% |
| Potassium | 1,022 mg | 22% |
| Selenium | 5.8 µg | 11% |
| Sodium | 406 mg | |
| Zinc | 0.97 mg | 12% |
| Thiamin (vitamin B1) | 0.25 mg | 23% |
| Riboflavin (vitamin B2) | 0.15 mg | 14% |
| Niacin (vitamin B3) | 2.9 mg | 21% |
| Pantothenic acid (vitamin B5) | 0.85 mg | 17% |
| Pyridoxine (vitamin B6) | 0.69 mg | 53% |
| Folate (vitamin B9) | 39.5 µg | 10% |
| Cobalamin (vitamin B12) | 0.21 µg | 9% |
| Choline | 42.6 mg | 10% |
| Vitamin A | 83.4 µg | 12% |
| Vitamin C | 43.9 mg | 59% |
| Vitamin D (D2 + D3) | 13.4 IU | 2% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 7.3 µg | 8% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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