Recipes · German · Main Courses
Jägerschnitzel (Hunter's Schnitzel)
One serving has 438 kcal and 37 g protein, and at least a fifth of a woman's daily need of niacin (109%), selenium (108%), thiamin (105%), pyridoxine (92%), phosphorus (61%) and riboflavin (56%). Ready in 35 minutes.
- Preparation: 15 min
- Cooking: 20 min
- Makes: 1 serving (336 g)
- Difficulty: Medium
- Diets: High protein, Low carb
- Contains: beef, celery, dairy, gluten, pork
Ingredients
- 150 g Pork loin, raw
- 10 g Flour, all-purpose
- 10 g Vegetable oil
- 60 g Mushrooms, white button, raw
- 30 g Onions, raw
- 60 g Beef broth
- 15 g Cream, heavy
- 0.6 g Salt
- 0.2 g Black pepper
Method
- Pound the pork cutlet to an even 1 cm thickness, season with the salt and pepper, and dust lightly with the flour.
- Fry in half the oil over medium-high heat for 3-4 minutes per side until golden and cooked through with no pink remaining; set aside and keep warm.
- Add the remaining oil to the pan and fry the mushrooms and onion for 5-6 minutes until golden.
- Pour in the beef broth, bring to a simmer, and cook for 3-4 minutes until slightly reduced.
- Stir in the cream and simmer for 1-2 minutes until the sauce lightly thickens.
- Spoon the mushroom sauce over the cutlet and serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 438 kcal | 21% |
| Carbohydrates | 13 g | |
| Water | 256 mL | |
| Fiber | 1.4 g | 5% |
| Protein | 36.7 g | 76% |
| Tryptophan | 0.39 g | |
| Threonine | 1.6 g | |
| Isoleucine | 1.7 g | |
| Leucine | 2.9 g | |
| Lysine | 3.1 g | |
| Methionine | 0.94 g | |
| Cystine | 0.41 g | |
| Phenylalanine | 1.5 g | |
| Tyrosine | 1.3 g | |
| Valine | 1.9 g | |
| Histidine | 1.5 g | |
| Fat | 26.3 g | |
| Monounsaturated | 8.2 g | |
| Polyunsaturated | 7.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6.5 g | |
| Saturated | 8.8 g | |
| Trans-Fats | 0.35 g | |
| Cholesterol | 117 mg | |
| Calcium | 35.2 mg | 4% |
| Copper | 0.31 mg | 34% |
| Iron | 1.7 mg | 10% |
| Magnesium | 52.2 mg | 17% |
| Manganese | 0.18 mg | 10% |
| Phosphorus | 427 mg | 61% |
| Potassium | 854 mg | 18% |
| Selenium | 59.6 µg | 108% |
| Sodium | 536 mg | |
| Zinc | 2.8 mg | 35% |
| Thiamin (vitamin B1) | 1.1 mg | 105% |
| Riboflavin (vitamin B2) | 0.62 mg | 56% |
| Niacin (vitamin B3) | 15.3 mg | 109% |
| Pantothenic acid (vitamin B5) | 2.2 mg | 43% |
| Pyridoxine (vitamin B6) | 1.2 mg | 92% |
| Folate (vitamin B9) | 36 µg | 9% |
| Cobalamin (vitamin B12) | 0.89 µg | 37% |
| Choline | 103 mg | 24% |
| Vitamin A | 63.2 µg | 9% |
| Vitamin C | 3.6 mg | 5% |
| Vitamin D (D2 + D3) | 40.6 IU | 7% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 19.4 µg | 22% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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