Recipes · German · Cakes
Kalter Hund (Icebox Biscuit Cake)
One serving has 364 kcal and 4 g protein, and at least a fifth of a woman's daily need of copper (48%), manganese (39%) and magnesium (20%). Ready in 205 minutes.
- Preparation: 200 min
- Cooking: 5 min
- Makes: 1 serving (68 g)
- Difficulty: Easy
- Diets: Vegetarian, Dairy-free
- Contains: gluten, honey
Ingredients
- 30 g Graham crackers
- 12 g Coconut oil
- 15 g Chocolate, dark
- 3 g Cocoa powder
- 8 g Sugar, powdered
Method
- Makes 1 slice; multiply the ingredients by 10 for a whole loaf. Melt the coconut oil with the chocolate over low heat, then stir in the cocoa powder and powdered sugar until smooth.
- Spread a thin layer of the chocolate mixture in the bottom of a small loaf tin lined with parchment.
- Lay a layer of the biscuits on top, then spoon over more of the chocolate mixture; repeat, layering biscuits and chocolate, finishing with a chocolate layer.
- Press down gently and chill for at least 3 hours, until firm.
- Turn out and cut a slice with a sharp knife.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 364 kcal | 17% |
| Carbohydrates | 39.9 g | |
| Water | 1.3 mL | |
| Fiber | 3.8 g | 13% |
| Protein | 3.8 g | 8% |
| Tryptophan | 0.01 g | |
| Threonine | 0.02 g | |
| Isoleucine | 0.02 g | |
| Leucine | 0.04 g | |
| Lysine | 0.03 g | |
| Methionine | 0.01 g | |
| Cystine | 0.01 g | |
| Phenylalanine | 0.03 g | |
| Tyrosine | 0.02 g | |
| Valine | 0.04 g | |
| Histidine | 0.01 g | |
| Fat | 21.9 g | |
| Monounsaturated | 3.6 g | |
| Polyunsaturated | 2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.8 g | |
| Saturated | 14.3 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 0.45 mg | |
| Calcium | 38.1 mg | 4% |
| Copper | 0.43 mg | 48% |
| Iron | 3.4 mg | 19% |
| Magnesium | 61.2 mg | 20% |
| Manganese | 0.71 mg | 39% |
| Phosphorus | 124 mg | 18% |
| Potassium | 204 mg | 4% |
| Selenium | 3.4 µg | 6% |
| Sodium | 159 mg | |
| Zinc | 0.99 mg | 12% |
| Thiamin (vitamin B1) | 0.09 mg | 8% |
| Riboflavin (vitamin B2) | 0.12 mg | 11% |
| Niacin (vitamin B3) | 1.6 mg | 11% |
| Pantothenic acid (vitamin B5) | 0.2 mg | 4% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 28.3 µg | 7% |
| Cobalamin (vitamin B12) | 0.04 µg | 2% |
| Choline | 2.2 mg | 1% |
| Vitamin A | 0.3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 5.5 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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