Recipes · German · Pasta
Maultaschen (Swabian Filled Pasta)
One serving has 548 kcal and 28 g protein, and at least a fifth of a woman's daily need of vitamin K (359%), selenium (107%), thiamin (104%), riboflavin (89%), folate (70%) and manganese (64%). Ready in 60 minutes.
- Preparation: 45 min
- Cooking: 15 min
- Makes: 1 serving (498 g)
- Difficulty: Hard
- Contains: celery, dairy, egg, gluten, pork, poultry
Ingredients
- 60 g Flour, all-purpose
- 45 g Eggs, whole, raw
- 5 g Water
- 60 g Pork, ground, raw
- 60 g Spinach, raw
- 30 g Onions, raw
- 20 g Bread rolls, hard
- 15 g Milk, whole
- 2 g Parsley, fresh
- 0.2 g Nutmeg
- 200 g Chicken broth
- 0.8 g Salt
- 0.2 g Black pepper
Method
- Make a firm pasta dough with the flour, 30 g of the egg (keep the rest for the filling) and the water; knead well, wrap, and rest for 30 minutes.
- Soak the bread roll in the milk until soft, then squeeze out the excess.
- Wilt the spinach briefly in a dry pan and chop finely; sauté the onion in a dry pan until soft.
- Mix the ground pork with the spinach, onion, soaked bread, the remaining egg, parsley, nutmeg, salt and pepper to make a smooth filling.
- Roll the pasta dough out thinly and cut into large squares; spoon the filling onto half the squares, top with the remaining squares, and press the edges firmly to seal.
- Bring the chicken broth to a gentle simmer, lower in the Maultaschen, and poach for 12-15 minutes until the dough is cooked through and the filling reaches 74 °C (165 °F).
- Lift out with a slotted spoon and serve in a little of the hot broth, or sliced and briefly pan-fried in butter.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 548 kcal | 26% |
| Carbohydrates | 63.6 g | |
| Water | 381 mL | |
| Fiber | 4.1 g | 14% |
| Protein | 27.9 g | 58% |
| Tryptophan | 0.34 g | |
| Threonine | 1 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.1 g | |
| Lysine | 1.7 g | |
| Methionine | 0.63 g | |
| Cystine | 0.45 g | |
| Phenylalanine | 1.2 g | |
| Tyrosine | 0.92 g | |
| Valine | 1.4 g | |
| Histidine | 0.78 g | |
| Fat | 19.7 g | |
| Monounsaturated | 7.8 g | |
| Polyunsaturated | 2.8 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.3 g | |
| Saturated | 6.8 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 216 mg | |
| Calcium | 157 mg | 16% |
| Copper | 0.31 mg | 34% |
| Iron | 6.7 mg | 37% |
| Magnesium | 91.1 mg | 29% |
| Manganese | 1.2 mg | 64% |
| Phosphorus | 340 mg | 49% |
| Potassium | 769 mg | 16% |
| Selenium | 58.9 µg | 107% |
| Sodium | 1,316 mg | |
| Zinc | 3.1 mg | 39% |
| Thiamin (vitamin B1) | 1.1 mg | 104% |
| Riboflavin (vitamin B2) | 0.98 mg | 89% |
| Niacin (vitamin B3) | 8 mg | 57% |
| Pantothenic acid (vitamin B5) | 1.6 mg | 32% |
| Pyridoxine (vitamin B6) | 0.5 mg | 38% |
| Folate (vitamin B9) | 279 µg | 70% |
| Cobalamin (vitamin B12) | 0.93 µg | 39% |
| Choline | 153 mg | 36% |
| Vitamin A | 370 µg | 53% |
| Vitamin C | 22.2 mg | 30% |
| Vitamin D (D2 + D3) | 44.5 IU | 7% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 323 µg | 359% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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