Recipes · German · Stews
Pichelsteiner (Layered Meat and Vegetable Stew)
One serving has 536 kcal and 36 g protein, and at least a fifth of a woman's daily need of cobalamin (150%), zinc (107%), vitamin K (99%), pyridoxine (82%), niacin (76%) and selenium (73%). Ready in 110 minutes.
- Preparation: 20 min
- Cooking: 90 min
- Makes: 1 serving (583 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free, High protein
- Contains: beef, celery, meat, pork
Ingredients
- 60 g Beef chuck, raw
- 60 g Pork shoulder, raw
- 50 g Lamb shoulder, raw
- 120 g Potatoes, raw
- 50 g Carrots, raw
- 60 g Cabbage, green, raw
- 30 g Onions, raw
- 150 g Beef broth
- 0.7 g Salt
- 0.2 g Black pepper
- 2 g Parsley, fresh
Method
- Cut the beef, pork and lamb into bite-sized cubes and layer in a heavy pot with the diced potato, carrot, shredded cabbage and onion.
- Pour over the beef broth, season with the salt and pepper, and bring to a gentle simmer.
- Cover and cook on low heat for about 1.5 hours, without stirring too often, until the meats and vegetables are all tender.
- Stir gently once near the end to combine the layers.
- Taste and adjust the seasoning.
- Ladle into a bowl and scatter with parsley to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 536 kcal | 25% |
| Carbohydrates | 32.4 g | |
| Water | 479 mL | |
| Fiber | 6 g | 20% |
| Protein | 36.1 g | 75% |
| Tryptophan | 0.4 g | |
| Threonine | 1.5 g | |
| Isoleucine | 1.5 g | |
| Leucine | 2.6 g | |
| Lysine | 2.9 g | |
| Methionine | 0.87 g | |
| Cystine | 0.43 g | |
| Phenylalanine | 1.4 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.7 g | |
| Histidine | 1.1 g | |
| Fat | 29.3 g | |
| Monounsaturated | 12.9 g | |
| Polyunsaturated | 2.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.9 g | |
| Saturated | 11.6 g | |
| Trans-Fats | 0.51 g | |
| Cholesterol | 118 mg | |
| Calcium | 98.8 mg | 10% |
| Copper | 0.33 mg | 37% |
| Iron | 4.5 mg | 25% |
| Magnesium | 80.8 mg | 26% |
| Manganese | 0.46 mg | 26% |
| Phosphorus | 430 mg | 61% |
| Potassium | 1,408 mg | 30% |
| Selenium | 40.1 µg | 73% |
| Sodium | 1,000 mg | |
| Zinc | 8.5 mg | 107% |
| Thiamin (vitamin B1) | 0.75 mg | 68% |
| Riboflavin (vitamin B2) | 0.5 mg | 45% |
| Niacin (vitamin B3) | 10.6 mg | 76% |
| Pantothenic acid (vitamin B5) | 1.8 mg | 37% |
| Pyridoxine (vitamin B6) | 1.1 mg | 82% |
| Folate (vitamin B9) | 79.4 µg | 20% |
| Cobalamin (vitamin B12) | 3.6 µg | 150% |
| Choline | 107 mg | 25% |
| Vitamin A | 433 µg | 62% |
| Vitamin C | 53.9 mg | 72% |
| Vitamin D (D2 + D3) | 45 IU | 8% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 88.8 µg | 99% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
4.4 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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