Recipes · German · Pancakes and Crepes
Quarkkeulchen (Quark Potato Pancakes)
One serving has 377 kcal and 18 g protein, and at least a fifth of a woman's daily need of selenium (44%), phosphorus (38%), riboflavin (36%), cobalamin (27%), pantothenic acid (23%) and choline (23%). Ready in 30 minutes.
- Preparation: 20 min
- Cooking: 10 min
- Makes: 1 serving (214 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 100 g Cottage cheese
- 40 g Potatoes, raw
- 20 g Flour, all-purpose
- 25 g Eggs, whole, raw
- 10 g Sugar
- 10 g Raisins
- 8 g Vegetable oil
- 0.3 g Cinnamon
- 0.2 g Salt
Method
- Boil the potato until tender, then mash and cool slightly.
- Mix the mashed potato with the cottage cheese (as a stand-in for quark), flour, egg, sugar, raisins and salt to make a thick batter.
- Heat the oil in a pan over medium heat and drop in spoonfuls of the batter, flattening each into a small patty.
- Fry for 3-4 minutes per side until golden brown and cooked through.
- Dust with the cinnamon and serve warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 377 kcal | 18% |
| Carbohydrates | 44 g | |
| Water | 134 mL | |
| Fiber | 2 g | 7% |
| Protein | 17.5 g | 36% |
| Tryptophan | 0.22 g | |
| Threonine | 0.72 g | |
| Isoleucine | 0.86 g | |
| Leucine | 1.6 g | |
| Lysine | 1.3 g | |
| Methionine | 0.41 g | |
| Cystine | 0.19 g | |
| Phenylalanine | 0.88 g | |
| Tyrosine | 0.81 g | |
| Valine | 1.1 g | |
| Histidine | 0.46 g | |
| Fat | 14.9 g | |
| Monounsaturated | 3.5 g | |
| Polyunsaturated | 5.3 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.6 g | |
| Saturated | 3.8 g | |
| Trans-Fats | 0.06 g | |
| Cholesterol | 110 mg | |
| Calcium | 114 mg | 11% |
| Copper | 0.15 mg | 17% |
| Iron | 2 mg | 11% |
| Magnesium | 28.4 mg | 9% |
| Manganese | 0.29 mg | 16% |
| Phosphorus | 263 mg | 38% |
| Potassium | 406 mg | 9% |
| Selenium | 24.4 µg | 44% |
| Sodium | 434 mg | |
| Zinc | 1 mg | 13% |
| Thiamin (vitamin B1) | 0.24 mg | 22% |
| Riboflavin (vitamin B2) | 0.4 mg | 36% |
| Niacin (vitamin B3) | 1.8 mg | 13% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 23% |
| Pyridoxine (vitamin B6) | 0.23 mg | 18% |
| Folate (vitamin B9) | 66.9 µg | 17% |
| Cobalamin (vitamin B12) | 0.65 µg | 27% |
| Choline | 97.8 mg | 23% |
| Vitamin A | 77 µg | 11% |
| Vitamin C | 8.1 mg | 11% |
| Vitamin D (D2 + D3) | 23.5 IU | 4% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 16.1 µg | 18% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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