Recipes · German · Desserts
Rote Grütze (Red Berry Pudding)
One serving has 235 kcal and 3 g protein, and at least a fifth of a woman's daily need of vitamin C (194%) and manganese (34%). Ready in 145 minutes.
- Preparation: 135 min
- Cooking: 10 min
- Makes: 1 serving (241 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy
Ingredients
- 60 g Currants, black or red, raw
- 40 g Raspberries, raw
- 40 g Strawberries, raw
- 30 g Cherries, sour
- 15 g Sugar
- 6 g Cornstarch
- 30 g Water
- 20 g Cream, heavy
Method
- Put the currants, raspberries, strawberries and cherries in a pot with the water and sugar, and bring to a simmer for 5 minutes until the fruit softens and releases its juice.
- Mix the cornstarch with a splash of cold water to a smooth slurry, then stir it into the simmering fruit.
- Cook for 2-3 minutes, stirring, until the mixture thickens and turns glossy.
- Pour into a bowl or glass and chill for at least 2 hours, until set to a soft pudding.
- Serve cold with the cream poured over.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 235 kcal | 11% |
| Carbohydrates | 41.8 g | |
| Water | 188 mL | |
| Fiber | 3.9 g | 13% |
| Protein | 2.5 g | 5% |
| Tryptophan | 0.02 g | |
| Threonine | 0.03 g | |
| Isoleucine | 0.04 g | |
| Leucine | 0.06 g | |
| Lysine | 0.04 g | |
| Methionine | 0.01 g | |
| Cystine | 0.01 g | |
| Phenylalanine | 0.03 g | |
| Tyrosine | 0.04 g | |
| Valine | 0.04 g | |
| Histidine | 0.02 g | |
| Fat | 7.9 g | |
| Monounsaturated | 1.9 g | |
| Polyunsaturated | 0.66 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.47 g | |
| Saturated | 4.7 g | |
| Trans-Fats | 0.25 g | |
| Cholesterol | 22.6 mg | |
| Calcium | 68.6 mg | 7% |
| Copper | 0.15 mg | 17% |
| Iron | 1.5 mg | 8% |
| Magnesium | 33 mg | 11% |
| Manganese | 0.61 mg | 34% |
| Phosphorus | 73.5 mg | 10% |
| Potassium | 386 mg | 8% |
| Selenium | 1.1 µg | 2% |
| Sodium | 10.2 mg | |
| Zinc | 0.47 mg | 6% |
| Thiamin (vitamin B1) | 0.07 mg | 6% |
| Riboflavin (vitamin B2) | 0.11 mg | 10% |
| Niacin (vitamin B3) | 0.71 mg | 5% |
| Pantothenic acid (vitamin B5) | 0.56 mg | 11% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 21.2 µg | 5% |
| Cobalamin (vitamin B12) | 0.03 µg | 1% |
| Choline | 12.4 mg | 3% |
| Vitamin A | 110 µg | 16% |
| Vitamin C | 146 mg | 194% |
| Vitamin D (D2 + D3) | 12.6 IU | 2% |
| Vitamin E | 1.3 mg | 8% |
| Vitamin K | 5.3 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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