Recipes · German · Stews
Sauerbraten
One serving has 529 kcal and 37 g protein, and at least a fifth of a woman's daily need of cobalamin (222%), zinc (161%), selenium (78%), pyridoxine (64%), niacin (62%) and phosphorus (55%). Ready in 3000 minutes.
- Preparation: 2880 min
- Cooking: 120 min
- Makes: 1 serving (417 g)
- Difficulty: Hard
- Diets: Dairy-free, High protein
- Contains: alcohol, beef, celery, gluten, sulphite
Ingredients
- 180 g Beef chuck, raw
- 40 g Vinegar, red wine
- 40 g Wine, red
- 40 g Onions, raw
- 30 g Carrots, raw
- 0.3 g Bay leaves
- 0.1 g Cloves
- 0.3 g Black pepper
- 8 g Sugar, brown
- 10 g Raisins
- 8 g Flour, all-purpose
- 60 g Beef broth
- 0.6 g Salt
Method
- Put the beef in a non-metallic container with the vinegar, red wine, onion, carrot, bay leaves, cloves and half the pepper; cover and marinate in the fridge for 2 days, turning occasionally.
- Lift out the beef and pat dry, reserving the marinade with its vegetables.
- Brown the beef all over in a heavy pot over medium-high heat, about 6-8 minutes.
- Pour in the reserved marinade with its vegetables and the beef broth, cover, and simmer gently for about 2 hours, until the beef is fork-tender.
- Lift out the beef and strain the braising liquid, discarding the solids.
- Return the liquid to the pot, stir in the brown sugar and raisins, and whisk in the flour; simmer for 4-5 minutes until it thickens into a gravy (traditionally thickened with crushed gingerbread instead of flour, if you have some).
- Slice the beef, season with the remaining salt and pepper, and serve with the gravy.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 529 kcal | 25% |
| Carbohydrates | 30.1 g | |
| Water | 315 mL | |
| Fiber | 2.4 g | 8% |
| Protein | 37.1 g | 77% |
| Tryptophan | 0.41 g | |
| Threonine | 1.6 g | |
| Isoleucine | 1.5 g | |
| Leucine | 2.9 g | |
| Lysine | 3.1 g | |
| Methionine | 1 g | |
| Cystine | 0.41 g | |
| Phenylalanine | 1.4 g | |
| Tyrosine | 1.2 g | |
| Valine | 1.6 g | |
| Histidine | 1.1 g | |
| Fat | 25.5 g | |
| Monounsaturated | 12.3 g | |
| Polyunsaturated | 1.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1 g | |
| Saturated | 10.7 g | |
| Trans-Fats | 1.5 g | |
| Cholesterol | 119 mg | |
| Calcium | 68.5 mg | 7% |
| Copper | 0.22 mg | 24% |
| Iron | 5.3 mg | 29% |
| Magnesium | 56.6 mg | 18% |
| Manganese | 0.4 mg | 22% |
| Phosphorus | 388 mg | 55% |
| Potassium | 946 mg | 20% |
| Selenium | 42.7 µg | 78% |
| Sodium | 625 mg | |
| Zinc | 12.9 mg | 161% |
| Thiamin (vitamin B1) | 0.26 mg | 24% |
| Riboflavin (vitamin B2) | 0.41 mg | 37% |
| Niacin (vitamin B3) | 8.6 mg | 62% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 27% |
| Pyridoxine (vitamin B6) | 0.83 mg | 64% |
| Folate (vitamin B9) | 36.1 µg | 9% |
| Cobalamin (vitamin B12) | 5.3 µg | 222% |
| Choline | 127 mg | 30% |
| Vitamin A | 259 µg | 37% |
| Vitamin C | 5.3 mg | 7% |
| Vitamin D (D2 + D3) | 9 IU | 2% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 8 µg | 9% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
6.7 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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