Recipes · German · Pasta
Schupfnudel
One serving has 445 kcal and 13 g protein, and at least a fifth of a woman's daily need of vitamin C (51%), pyridoxine (48%), thiamin (46%), selenium (42%), niacin (35%) and copper (33%). Ready in 40 minutes.
- Preparation: 25 min
- Cooking: 15 min
- Makes: 1 serving (296 g)
- Difficulty: Medium
- Contains: dairy, egg, gluten, pork
Ingredients
- 150 g Potatoes, raw
- 40 g Flour, all-purpose
- 15 g Eggs, whole, raw
- 0.1 g Nutmeg
- 10 g Butter, unsalted
- 20 g Bacon, raw
- 60 g Sauerkraut
- 0.4 g Salt
Method
- Boil the potatoes until tender, then mash and let cool slightly.
- Mix the mashed potato with the flour, egg, nutmeg and salt to a smooth, firm dough.
- Roll into thin ropes and cut into finger-length pieces, tapering the ends.
- Drop into boiling salted water and cook for 3-4 minutes until they float; lift out and drain.
- Fry the bacon in the butter over medium heat for 3-4 minutes until starting to crisp.
- Add the sauerkraut and cook for 5 minutes, then add the boiled noodles and fry for a further 5 minutes until golden in places.
- Serve hot, straight from the pan.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 445 kcal | 21% |
| Carbohydrates | 59.5 g | |
| Water | 202 mL | |
| Fiber | 6 g | 20% |
| Protein | 12.5 g | 26% |
| Tryptophan | 0.11 g | |
| Threonine | 0.32 g | |
| Isoleucine | 0.36 g | |
| Leucine | 0.62 g | |
| Lysine | 0.41 g | |
| Methionine | 0.19 g | |
| Cystine | 0.17 g | |
| Phenylalanine | 0.45 g | |
| Tyrosine | 0.28 g | |
| Valine | 0.47 g | |
| Histidine | 0.2 g | |
| Fat | 17.6 g | |
| Monounsaturated | 6.1 g | |
| Polyunsaturated | 2 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.7 g | |
| Saturated | 8.2 g | |
| Trans-Fats | 0.04 g | |
| Cholesterol | 90.5 mg | |
| Calcium | 54.3 mg | 5% |
| Copper | 0.3 mg | 33% |
| Iron | 4.3 mg | 24% |
| Magnesium | 55.9 mg | 18% |
| Manganese | 0.6 mg | 33% |
| Phosphorus | 206 mg | 29% |
| Potassium | 846 mg | 18% |
| Selenium | 23.3 µg | 42% |
| Sodium | 734 mg | |
| Zinc | 1.3 mg | 16% |
| Thiamin (vitamin B1) | 0.51 mg | 46% |
| Riboflavin (vitamin B2) | 0.35 mg | 32% |
| Niacin (vitamin B3) | 4.9 mg | 35% |
| Pantothenic acid (vitamin B5) | 1 mg | 21% |
| Pyridoxine (vitamin B6) | 0.62 mg | 48% |
| Folate (vitamin B9) | 118 µg | 29% |
| Cobalamin (vitamin B12) | 0.25 µg | 10% |
| Choline | 79.9 mg | 19% |
| Vitamin A | 95.2 µg | 14% |
| Vitamin C | 38.4 mg | 51% |
| Vitamin D (D2 + D3) | 15.5 IU | 3% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 11.7 µg | 13% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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