Recipes · German · Ice Cream
Spaghettieis (Spaghetti Ice Cream)
One serving has 342 kcal and 5 g protein, and at least a fifth of a woman's daily need of vitamin C (48%), riboflavin (30%), phosphorus (22%), cobalamin (21%) and vitamin A (20%). Ready in 20 minutes.
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- Preparation: 15 min
- Cooking: 5 min
- Makes: 1 serving (196 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy, egg
Ingredients
- 120 g Ice cream, vanilla
- 60 g Strawberries, raw
- 8 g Sugar
- 8 g Chocolate, white
Method
- Simmer the strawberries with the sugar for 4-5 minutes until soft and syrupy, then cool the sauce completely.
- Let the ice cream soften just enough to be pressed, without melting.
- Push the ice cream through a potato ricer or spätzle press directly onto a chilled plate, so it falls in strands like spaghetti.
- Spoon the cooled strawberry sauce over the "spaghetti" like a tomato sauce.
- Grate or shave the white chocolate over the top to look like parmesan, and serve at once.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 342 kcal | 16% |
| Carbohydrates | 45.7 g | |
| Water | 128 mL | |
| Fiber | 2.1 g | 7% |
| Protein | 5.1 g | 11% |
| Tryptophan | 0.06 g | |
| Threonine | 0.19 g | |
| Isoleucine | 0.24 g | |
| Leucine | 0.4 g | |
| Lysine | 0.33 g | |
| Methionine | 0.1 g | |
| Cystine | 0.04 g | |
| Phenylalanine | 0.2 g | |
| Tyrosine | 0.2 g | |
| Valine | 0.27 g | |
| Histidine | 0.11 g | |
| Fat | 15.9 g | |
| Monounsaturated | 4.3 g | |
| Polyunsaturated | 0.72 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.46 g | |
| Saturated | 9.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 54.5 mg | |
| Calcium | 179 mg | 18% |
| Copper | 0.06 mg | 7% |
| Iron | 0.38 mg | 2% |
| Magnesium | 25.6 mg | 8% |
| Manganese | 0.24 mg | 13% |
| Phosphorus | 154 mg | 22% |
| Potassium | 354 mg | 8% |
| Selenium | 2.8 µg | 5% |
| Sodium | 104 mg | |
| Zinc | 0.97 mg | 12% |
| Thiamin (vitamin B1) | 0.07 mg | 6% |
| Riboflavin (vitamin B2) | 0.33 mg | 30% |
| Niacin (vitamin B3) | 0.43 mg | 3% |
| Pantothenic acid (vitamin B5) | 0.82 mg | 16% |
| Pyridoxine (vitamin B6) | 0.09 mg | 7% |
| Folate (vitamin B9) | 21 µg | 5% |
| Cobalamin (vitamin B12) | 0.51 µg | 21% |
| Choline | 37 mg | 9% |
| Vitamin A | 143 µg | 20% |
| Vitamin C | 36 mg | 48% |
| Vitamin D (D2 + D3) | 9.6 IU | 2% |
| Vitamin E | 0.61 mg | 4% |
| Vitamin K | 2.4 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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