Recipes · German · Bakery
Springerle
One serving has 191 kcal and 5 g protein, and at least a fifth of a woman's daily need of selenium (24%). Ready in 770 minutes.
- Preparation: 750 min
- Cooking: 20 min
- Makes: 1 serving (60.6 g)
- Difficulty: Hard
- Diets: Vegetarian, Dairy-free
- Contains: egg, gluten
Ingredients
- 25 g Flour, all-purpose
- 15 g Eggs, whole, raw
- 20 g Sugar, powdered
- 0.3 g Anise seed
- 0.3 g Baking powder
Method
- Makes 2 cookies as one serving; multiply the ingredients by 15 for a batch of about 30. Whisk the eggs and powdered sugar together for a good 10 minutes until thick, pale and tripled in volume.
- Fold in the flour, baking powder and anise seed to make a smooth, firm dough.
- Roll out on a well-floured surface and press a springerle mould or embossed rolling pin firmly into the dough to stamp a design, then cut around the shapes.
- Leave the stamped cookies uncovered at room temperature for at least 12 hours, until a dry skin forms; this keeps the pattern crisp as they bake.
- Bake at 150 °C (300 °F) for 18-20 minutes, until the base is just colored but the top stays pale.
- Cool completely before serving; they firm up as they cool.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 191 kcal | 9% |
| Carbohydrates | 39.4 g | |
| Water | 14.5 mL | |
| Fiber | 0.72 g | 2% |
| Protein | 4.5 g | 9% |
| Tryptophan | 0.06 g | |
| Threonine | 0.15 g | |
| Isoleucine | 0.19 g | |
| Leucine | 0.34 g | |
| Lysine | 0.19 g | |
| Methionine | 0.1 g | |
| Cystine | 0.1 g | |
| Phenylalanine | 0.23 g | |
| Tyrosine | 0.15 g | |
| Valine | 0.23 g | |
| Histidine | 0.1 g | |
| Fat | 1.7 g | |
| Monounsaturated | 0.6 g | |
| Polyunsaturated | 0.4 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.34 g | |
| Saturated | 0.51 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 55.8 mg | |
| Calcium | 36.4 mg | 4% |
| Copper | 0.05 mg | 6% |
| Iron | 1.6 mg | 9% |
| Magnesium | 7.9 mg | 3% |
| Manganese | 0.18 mg | 10% |
| Phosphorus | 87.8 mg | 13% |
| Potassium | 52.2 mg | 1% |
| Selenium | 13.2 µg | 24% |
| Sodium | 45.9 mg | |
| Zinc | 0.39 mg | 5% |
| Thiamin (vitamin B1) | 0.2 mg | 18% |
| Riboflavin (vitamin B2) | 0.2 mg | 18% |
| Niacin (vitamin B3) | 1.5 mg | 11% |
| Pantothenic acid (vitamin B5) | 0.34 mg | 7% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 52.8 µg | 13% |
| Cobalamin (vitamin B12) | 0.13 µg | 5% |
| Choline | 44.1 mg | 10% |
| Vitamin A | 24.1 µg | 3% |
| Vitamin C | 0.06 mg | 0% |
| Vitamin D (D2 + D3) | 12.3 IU | 2% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0.12 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.06 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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