Recipes · German · Cakes
Stollen
One serving has 510 kcal and 10 g protein, and at least a fifth of a woman's daily need of thiamin (45%), riboflavin (42%), manganese (38%), selenium (33%), copper (31%) and vitamin E (31%). Ready in 165 minutes.
- Preparation: 120 min
- Cooking: 45 min
- Makes: 1 serving (138 g)
- Difficulty: Hard
- Diets: Vegetarian
- Contains: alcohol, dairy, gluten, nut
Ingredients
- 40 g Flour, bread (strong)
- 15 g Butter, unsalted
- 20 g Milk, whole
- 1 g Yeast, active dry
- 8 g Sugar
- 15 g Raisins
- 8 g Candied fruit
- 8 g Almonds
- 15 g Almond paste
- 3 g Spirits
- 5 g Sugar, powdered
- 0.2 g Salt
Method
- Makes 1 slice; multiply the ingredients by 12 for a whole loaf. Soak the raisins and candied fruit in the rum for at least 30 minutes.
- Warm the milk, stir in the yeast and a pinch of the sugar, and leave for 10 minutes until foamy; mix into the flour with the butter, remaining sugar and salt to make a soft dough, then knead in the soaked fruit and almonds.
- Let rise in a warm place for 1 hour until doubled.
- Roll the marzipan into a log and flatten the dough around it, folding one side over the other in the classic off-centre Stollen fold, to seal the marzipan inside.
- Let rise for a further 20 minutes.
- Bake at 180 °C (355 °F) for 40-45 minutes until deep golden and cooked through.
- Once cool, dust heavily with the powdered sugar before cutting a slice.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 510 kcal | 24% |
| Carbohydrates | 70.8 g | |
| Water | 33.6 mL | |
| Fiber | 3.8 g | 13% |
| Protein | 9.5 g | 20% |
| Tryptophan | 0.09 g | |
| Threonine | 0.23 g | |
| Isoleucine | 0.3 g | |
| Leucine | 0.55 g | |
| Lysine | 0.23 g | |
| Methionine | 0.12 g | |
| Cystine | 0.13 g | |
| Phenylalanine | 0.38 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.34 g | |
| Histidine | 0.18 g | |
| Fat | 21.8 g | |
| Monounsaturated | 9 g | |
| Polyunsaturated | 2.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.4 g | |
| Saturated | 8.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 34.3 mg | |
| Calcium | 90.7 mg | 9% |
| Copper | 0.28 mg | 31% |
| Iron | 2.6 mg | 15% |
| Magnesium | 59.7 mg | 19% |
| Manganese | 0.68 mg | 38% |
| Phosphorus | 158 mg | 23% |
| Potassium | 302 mg | 6% |
| Selenium | 18 µg | 33% |
| Sodium | 102 mg | |
| Zinc | 1 mg | 13% |
| Thiamin (vitamin B1) | 0.49 mg | 45% |
| Riboflavin (vitamin B2) | 0.46 mg | 42% |
| Niacin (vitamin B3) | 4.1 mg | 29% |
| Pantothenic acid (vitamin B5) | 0.46 mg | 9% |
| Pyridoxine (vitamin B6) | 0.08 mg | 6% |
| Folate (vitamin B9) | 113 µg | 28% |
| Cobalamin (vitamin B12) | 0.12 µg | 5% |
| Choline | 20.4 mg | 5% |
| Vitamin A | 112 µg | 16% |
| Vitamin C | 0.36 mg | 0% |
| Vitamin D (D2 + D3) | 10.2 IU | 2% |
| Vitamin E | 4.6 mg | 31% |
| Vitamin K | 1.8 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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