Recipes · German · Burgers and Sandwiches
Strammer Max
One serving has 365 kcal and 21 g protein, and at least a fifth of a woman's daily need of selenium (82%), thiamin (56%), choline (52%), riboflavin (48%), manganese (43%) and phosphorus (38%). Ready in 13 minutes.
- Preparation: 5 min
- Cooking: 8 min
- Makes: 1 serving (183 g)
- Difficulty: Easy
- Contains: dairy, egg, gluten, pork
Ingredients
- 50 g Bread, rye
- 60 g Ham, cooked
- 55 g Eggs, whole, raw
- 8 g Butter, unsalted
- 10 g Pickles, dill
- 0.1 g Black pepper
Method
- Toast or lightly butter the slice of rye bread.
- Warm the ham slices briefly in a dry pan, then lay them over the bread.
- Fry the egg in the butter until the white is fully set (cook the yolk through too if serving pregnant women, young children or the elderly).
- Slide the fried egg on top of the ham.
- Season with the pepper and serve with the pickles alongside.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 365 kcal | 17% |
| Carbohydrates | 27 g | |
| Water | 112 mL | |
| Fiber | 3.8 g | 13% |
| Protein | 21.3 g | 44% |
| Tryptophan | 0.23 g | |
| Threonine | 0.77 g | |
| Isoleucine | 0.88 g | |
| Leucine | 1.5 g | |
| Lysine | 1.3 g | |
| Methionine | 0.47 g | |
| Cystine | 0.33 g | |
| Phenylalanine | 0.88 g | |
| Tyrosine | 0.64 g | |
| Valine | 1.1 g | |
| Histidine | 0.55 g | |
| Fat | 18.7 g | |
| Monounsaturated | 7.2 g | |
| Polyunsaturated | 2.2 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.8 g | |
| Saturated | 6.4 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 256 mg | |
| Calcium | 89.8 mg | 9% |
| Copper | 0.19 mg | 21% |
| Iron | 3 mg | 17% |
| Magnesium | 40.8 mg | 13% |
| Manganese | 0.78 mg | 43% |
| Phosphorus | 267 mg | 38% |
| Potassium | 346 mg | 7% |
| Selenium | 44.8 µg | 82% |
| Sodium | 950 mg | |
| Zinc | 2.1 mg | 26% |
| Thiamin (vitamin B1) | 0.62 mg | 56% |
| Riboflavin (vitamin B2) | 0.53 mg | 48% |
| Niacin (vitamin B3) | 3.7 mg | 26% |
| Pantothenic acid (vitamin B5) | 1.4 mg | 27% |
| Pyridoxine (vitamin B6) | 0.33 mg | 25% |
| Folate (vitamin B9) | 86.1 µg | 22% |
| Cobalamin (vitamin B12) | 0.76 µg | 32% |
| Choline | 220 mg | 52% |
| Vitamin A | 143 µg | 20% |
| Vitamin C | 2.8 mg | 4% |
| Vitamin D (D2 + D3) | 62.5 IU | 10% |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 3.2 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.7 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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