Recipes · Spanish · Soups and Broths
Ajoblanco
One serving has 484 kcal and 11 g protein, and at least a fifth of a woman's daily need of vitamin E (71%), manganese (56%), copper (48%), riboflavin (48%), thiamin (34%) and magnesium (32%). Ready in 70 minutes.
- Preparation: 70 min
- Makes: 1 serving (305 g)
- Difficulty: Easy
- Diets: Vegan, Dairy-free
- Contains: gluten, nut, sulphite
Ingredients
- 40 g Bread, French (baguette)
- 30 g Almonds
- 6 g Garlic, raw
- 20 g Olive oil
- 8 g Vinegar, red wine
- 180 g Water
- 1.2 g Salt
- 20 g Grapes, raw
Method
- Tear the bread into a bowl, cover with a little of the water and leave to soften for 10 minutes.
- Blend the soaked bread with the almonds, garlic, salt and the rest of the water until completely smooth.
- With the blender still running, trickle in the olive oil and vinegar so the soup turns silky and creamy. Taste and adjust the salt.
- Chill for at least an hour, then serve very cold, topped with the halved grapes.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 484 kcal | 23% |
| Carbohydrates | 32.8 g | |
| Water | 222 mL | |
| Fiber | 4.9 g | 17% |
| Protein | 11.2 g | 23% |
| Tryptophan | 0.07 g | |
| Threonine | 0.19 g | |
| Isoleucine | 0.24 g | |
| Leucine | 0.46 g | |
| Lysine | 0.19 g | |
| Methionine | 0.05 g | |
| Cystine | 0.07 g | |
| Phenylalanine | 0.35 g | |
| Tyrosine | 0.14 g | |
| Valine | 0.28 g | |
| Histidine | 0.17 g | |
| Fat | 36 g | |
| Monounsaturated | 24.2 g | |
| Polyunsaturated | 6.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6 g | |
| Saturated | 4.1 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 0 mg | |
| Calcium | 121 mg | 12% |
| Copper | 0.43 mg | 48% |
| Iron | 3 mg | 17% |
| Magnesium | 98.8 mg | 32% |
| Manganese | 1 mg | 56% |
| Phosphorus | 200 mg | 29% |
| Potassium | 332 mg | 7% |
| Selenium | 13.5 µg | 25% |
| Sodium | 716 mg | |
| Zinc | 1.5 mg | 18% |
| Thiamin (vitamin B1) | 0.37 mg | 34% |
| Riboflavin (vitamin B2) | 0.53 mg | 48% |
| Niacin (vitamin B3) | 3.1 mg | 22% |
| Pantothenic acid (vitamin B5) | 0.37 mg | 7% |
| Pyridoxine (vitamin B6) | 0.18 mg | 14% |
| Folate (vitamin B9) | 63 µg | 16% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 21.4 mg | 5% |
| Vitamin A | 0.6 µg | 0% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 10.7 mg | 71% |
| Vitamin K | 15.3 µg | 17% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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