Recipes · Spanish · Desserts
Buñuelos
One serving has 338 kcal and 5 g protein, and at least a fifth of a woman's daily need of vitamin K (31%), selenium (25%) and riboflavin (22%). Ready in 30 minutes.
- Preparation: 15 min
- Cooking: 15 min
- Makes: 1 serving (111 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 20 g Flour, all-purpose
- 25 g Milk, whole
- 15 g Water
- 8 g Butter, unsalted
- 20 g Eggs, whole, raw
- 8 g Sugar
- 15 g Vegetable oil
Method
- Bring the milk, water and butter to the boil in a small pan, then tip in the flour all at once and beat hard over low heat until it forms a smooth ball that pulls away from the pan.
- Take off the heat and beat in the egg a little at a time until glossy.
- Heat the oil to about 180°C (350°F). Drop small spoonfuls of the dough in and fry for 3-4 minutes, turning, until puffed, golden and cooked through in the middle.
- Drain on paper towels and toss in the sugar while still warm. Makes 1 portion (about 3 buñuelos); multiply by 6 for a batch of 18.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 338 kcal | 16% |
| Carbohydrates | 24.6 g | |
| Water | 55.9 mL | |
| Fiber | 0.54 g | 2% |
| Protein | 5.4 g | 11% |
| Tryptophan | 0.07 g | |
| Threonine | 0.2 g | |
| Isoleucine | 0.25 g | |
| Leucine | 0.44 g | |
| Lysine | 0.3 g | |
| Methionine | 0.14 g | |
| Cystine | 0.1 g | |
| Phenylalanine | 0.28 g | |
| Tyrosine | 0.21 g | |
| Valine | 0.31 g | |
| Histidine | 0.13 g | |
| Fat | 24.4 g | |
| Monounsaturated | 6.2 g | |
| Polyunsaturated | 9.3 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 8.1 g | |
| Saturated | 7.5 g | |
| Trans-Fats | 0.11 g | |
| Cholesterol | 94.1 mg | |
| Calcium | 44.9 mg | 4% |
| Copper | 0.05 mg | 6% |
| Iron | 1.3 mg | 7% |
| Magnesium | 9.6 mg | 3% |
| Manganese | 0.14 mg | 8% |
| Phosphorus | 84.1 mg | 12% |
| Potassium | 84.1 mg | 2% |
| Selenium | 14 µg | 25% |
| Sodium | 41.1 mg | |
| Zinc | 0.5 mg | 6% |
| Thiamin (vitamin B1) | 0.18 mg | 16% |
| Riboflavin (vitamin B2) | 0.24 mg | 22% |
| Niacin (vitamin B3) | 1.2 mg | 9% |
| Pantothenic acid (vitamin B5) | 0.5 mg | 10% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 47.5 µg | 12% |
| Cobalamin (vitamin B12) | 0.3 µg | 13% |
| Choline | 63.9 mg | 15% |
| Vitamin A | 98.2 µg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 29.1 IU | 5% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 28.3 µg | 31% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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