Recipes · Spanish · Stews
Callos a la Madrileña
One serving has 529 kcal and 36 g protein, and at least a fifth of a woman's daily need of cobalamin (150%), choline (93%), selenium (68%), zinc (58%), copper (41%) and phosphorus (36%). Ready in 210 minutes.
- Preparation: 30 min
- Cooking: 180 min
- Makes: 1 serving (494 g)
- Difficulty: Hard
- Diets: Dairy-free, High protein, Low carb
- Contains: beef, gluten, pork
Ingredients
- 180 g Beef tripe, raw
- 25 g Salami
- 30 g Blood sausage
- 10 g Ham, dry-cured
- 40 g Tomato puree
- 40 g Onions, raw
- 5 g Garlic, raw
- 2 g Paprika
- 0.2 g Bay leaves
- 10 g Olive oil
- 150 g Water
- 1 g Chilies, dried red
- 0.5 g Salt
Method
- Rinse the tripe well and simmer it in fresh water for 2 hours until tender, then drain and cut into strips.
- Heat the oil in a pot and cook the onion and garlic until soft. Stir in the paprika, tomato puree, bay leaf and chilli.
- Add the tripe, sliced chorizo, blood sausage, ham and the water. Cover and simmer gently for 1.5 hours, until the sauce is thick and glossy.
- Taste and season, then serve hot in bowls.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 529 kcal | 25% |
| Carbohydrates | 11.6 g | |
| Water | 404 mL | |
| Fiber | 2.6 g | 9% |
| Protein | 36.1 g | 75% |
| Tryptophan | 0.17 g | |
| Threonine | 0.59 g | |
| Isoleucine | 0.53 g | |
| Leucine | 1.1 g | |
| Lysine | 1.1 g | |
| Methionine | 0.26 g | |
| Cystine | 0.18 g | |
| Phenylalanine | 0.65 g | |
| Tyrosine | 0.39 g | |
| Valine | 0.76 g | |
| Histidine | 0.49 g | |
| Fat | 37.6 g | |
| Monounsaturated | 19.8 g | |
| Polyunsaturated | 3.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.5 g | |
| Saturated | 11.4 g | |
| Trans-Fats | 0.27 g | |
| Cholesterol | 283 mg | |
| Calcium | 166 mg | 17% |
| Copper | 0.37 mg | 41% |
| Iron | 5 mg | 28% |
| Magnesium | 54.4 mg | 18% |
| Manganese | 0.44 mg | 24% |
| Phosphorus | 254 mg | 36% |
| Potassium | 588 mg | 13% |
| Selenium | 37.4 µg | 68% |
| Sodium | 1,406 mg | |
| Zinc | 4.7 mg | 58% |
| Thiamin (vitamin B1) | 0.36 mg | 33% |
| Riboflavin (vitamin B2) | 0.35 mg | 32% |
| Niacin (vitamin B3) | 4.7 mg | 34% |
| Pantothenic acid (vitamin B5) | 1.2 mg | 24% |
| Pyridoxine (vitamin B6) | 0.43 mg | 33% |
| Folate (vitamin B9) | 25.5 µg | 6% |
| Cobalamin (vitamin B12) | 3.6 µg | 150% |
| Choline | 396 mg | 93% |
| Vitamin A | 73.5 µg | 11% |
| Vitamin C | 9.2 mg | 12% |
| Vitamin D (D2 + D3) | 19.3 IU | 3% |
| Vitamin E | 3.1 mg | 21% |
| Vitamin K | 10.3 µg | 11% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
5.7 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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