Recipes · Spanish · Stews
Cocido Madrileño
One serving has 1,021 kcal and 58 g protein, and at least a fifth of a woman's daily need of manganese (164%), cobalamin (148%), pyridoxine (129%), zinc (103%), folate (100%) and phosphorus (91%). Ready in 660 minutes.
- Preparation: 510 min
- Cooking: 150 min
- Makes: 1 serving (535 g)
- Difficulty: Medium
- Diets: Dairy-free, High protein
- Contains: beef, gluten, pork, poultry
Ingredients
- 60 g Chickpeas, dried
- 90 g Beef brisket, raw
- 90 g Chicken thighs, skin-on, raw
- 25 g Salami
- 20 g Blood sausage
- 15 g Bacon, raw
- 60 g Cabbage, green, raw
- 40 g Carrots, raw
- 100 g Potatoes, raw
- 30 g Onions, raw
- 4 g Garlic, raw
- 0.2 g Bay leaves
- 0.6 g Salt
Method
- Soak the chickpeas in plenty of water overnight.
- Drain the chickpeas and put them in a large pot with the beef, chicken, onion, garlic and bay leaf. Cover generously with water, bring to the boil, skim, then cover and simmer for 1.5 hours.
- Add the potatoes, carrot, chorizo and blood sausage and simmer for 30 minutes more.
- Add the bacon and cabbage and simmer for a final 20 minutes until everything is tender.
- Season with salt, then serve the broth, chickpeas and vegetables together with the meats sliced alongside.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 1,021 kcal | 48% |
| Carbohydrates | 68.1 g | |
| Water | 343 mL | |
| Fiber | 12.7 g | 43% |
| Protein | 57.9 g | 121% |
| Tryptophan | 0.59 g | |
| Threonine | 2.4 g | |
| Isoleucine | 2.4 g | |
| Leucine | 4.2 g | |
| Lysine | 4.4 g | |
| Methionine | 1.2 g | |
| Cystine | 0.69 g | |
| Phenylalanine | 2.4 g | |
| Tyrosine | 1.7 g | |
| Valine | 2.7 g | |
| Histidine | 1.7 g | |
| Fat | 57.8 g | |
| Monounsaturated | 24.9 g | |
| Polyunsaturated | 7.9 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6.2 g | |
| Saturated | 19.1 g | |
| Trans-Fats | 0.1 g | |
| Cholesterol | 203 mg | |
| Calcium | 116 mg | 12% |
| Copper | 0.73 mg | 81% |
| Iron | 7.9 mg | 44% |
| Magnesium | 129 mg | 42% |
| Manganese | 3 mg | 164% |
| Phosphorus | 640 mg | 91% |
| Potassium | 1,707 mg | 36% |
| Selenium | 45.2 µg | 82% |
| Sodium | 1,149 mg | |
| Zinc | 8.3 mg | 103% |
| Thiamin (vitamin B1) | 0.89 mg | 81% |
| Riboflavin (vitamin B2) | 0.61 mg | 55% |
| Niacin (vitamin B3) | 12.1 mg | 87% |
| Pantothenic acid (vitamin B5) | 2.5 mg | 49% |
| Pyridoxine (vitamin B6) | 1.7 mg | 129% |
| Folate (vitamin B9) | 398 µg | 100% |
| Cobalamin (vitamin B12) | 3.6 µg | 148% |
| Choline | 216 mg | 51% |
| Vitamin A | 362 µg | 52% |
| Vitamin C | 50 mg | 67% |
| Vitamin D (D2 + D3) | 15.5 IU | 3% |
| Vitamin E | 1.1 mg | 8% |
| Vitamin K | 60.4 µg | 67% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
3.7 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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