Recipes · Spanish · Side Dishes
Escalivada
One serving has 223 kcal and 3 g protein, and at least a fifth of a woman's daily need of vitamin C (191%), pyridoxine (39%), manganese (30%), vitamin E (30%), vitamin A (26%) and vitamin K (26%). Ready in 50 minutes.
- Preparation: 10 min
- Cooking: 40 min
- Makes: 1 serving (356 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 120 g Eggplant, raw
- 100 g Bell pepper, red, raw
- 60 g Onions, red, raw
- 60 g Tomatoes, raw
- 15 g Olive oil
- 0.5 g Salt
Method
- Rub the eggplant, pepper and unpeeled onion with a little of the olive oil and roast at 200°C (400°F) for 35-40 minutes, adding the tomato for the last 15 minutes, until all are soft and the skins are charred.
- Let cool slightly, then peel off the skins and seeds and tear the flesh into strips.
- Arrange the vegetables on a plate, season with salt and drizzle with the remaining olive oil.
- Serve warm or at room temperature.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 223 kcal | 11% |
| Carbohydrates | 21 g | |
| Water | 313 mL | |
| Fiber | 7.4 g | 25% |
| Protein | 3.4 g | 7% |
| Tryptophan | 0.03 g | |
| Threonine | 0.11 g | |
| Isoleucine | 0.09 g | |
| Leucine | 0.14 g | |
| Lysine | 0.13 g | |
| Methionine | 0.02 g | |
| Cystine | 0.03 g | |
| Phenylalanine | 0.13 g | |
| Tyrosine | 0.06 g | |
| Valine | 0.12 g | |
| Histidine | 0.06 g | |
| Fat | 15.7 g | |
| Monounsaturated | 11 g | |
| Polyunsaturated | 1.9 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.7 g | |
| Saturated | 2.2 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 37.9 mg | 4% |
| Copper | 0.17 mg | 19% |
| Iron | 1.1 mg | 6% |
| Magnesium | 41.4 mg | 13% |
| Manganese | 0.54 mg | 30% |
| Phosphorus | 86.6 mg | 12% |
| Potassium | 716 mg | 15% |
| Selenium | 0.76 µg | 1% |
| Sodium | 206 mg | |
| Zinc | 0.65 mg | 8% |
| Thiamin (vitamin B1) | 0.15 mg | 14% |
| Riboflavin (vitamin B2) | 0.16 mg | 15% |
| Niacin (vitamin B3) | 2.2 mg | 16% |
| Pantothenic acid (vitamin B5) | 0.78 mg | 16% |
| Pyridoxine (vitamin B6) | 0.51 mg | 39% |
| Folate (vitamin B9) | 92.8 µg | 23% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 21.6 mg | 5% |
| Vitamin A | 183 µg | 26% |
| Vitamin C | 143 mg | 191% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 4.4 mg | 30% |
| Vitamin K | 23.1 µg | 26% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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