Recipes · Spanish · Pasta
Fideuà
One serving has 601 kcal and 40 g protein, and at least a fifth of a woman's daily need of copper (201%), selenium (156%), niacin (77%), phosphorus (76%), thiamin (76%) and riboflavin (63%). Ready in 40 minutes.
- Preparation: 15 min
- Cooking: 25 min
- Makes: 1 serving (468 g)
- Difficulty: Medium
- Diets: Pescatarian, Dairy-free, High protein
- Contains: celery, fish, gluten, shellfish
Ingredients
- 90 g Pasta, dry
- 200 g Fish stock
- 70 g Shrimp, raw
- 60 g Squid, raw
- 30 g Tomatoes, raw
- 4 g Garlic, raw
- 12 g Olive oil
- 0.05 g Saffron
- 1 g Paprika
- 0.6 g Salt
Method
- Fry the grated tomato and garlic in half the olive oil for a few minutes, then stir in the paprika.
- Break the pasta into short lengths and add it to the pan, stirring to coat it in the oil.
- Pour in the fish stock and saffron, bring to a simmer and cook without stirring for 8-10 minutes.
- Tuck the shrimp and squid into the pasta and cook for a final 4-5 minutes until the seafood is cooked through and the liquid is absorbed.
- Drizzle with the last of the olive oil and let rest for 2 minutes before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 601 kcal | 28% |
| Carbohydrates | 72.9 g | |
| Water | 334 mL | |
| Fiber | 3.7 g | 12% |
| Protein | 39.8 g | 83% |
| Tryptophan | 0.28 g | |
| Threonine | 0.84 g | |
| Isoleucine | 0.89 g | |
| Leucine | 1.6 g | |
| Lysine | 0.99 g | |
| Methionine | 0.35 g | |
| Cystine | 0.36 g | |
| Phenylalanine | 0.96 g | |
| Tyrosine | 0.53 g | |
| Valine | 0.96 g | |
| Histidine | 0.46 g | |
| Fat | 16 g | |
| Monounsaturated | 9.3 g | |
| Polyunsaturated | 2.8 g | |
| Docosahexaenoic Acid (DHA) | 0.43 g | |
| Eicosapentaenoic Acid (EPA) | 0.3 g | |
| Omega-6 | 1.8 g | |
| Saturated | 2.5 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 253 mg | |
| Calcium | 156 mg | 16% |
| Copper | 1.8 mg | 201% |
| Iron | 4.6 mg | 26% |
| Magnesium | 100 mg | 32% |
| Manganese | 1 mg | 56% |
| Phosphorus | 529 mg | 76% |
| Potassium | 816 mg | 17% |
| Selenium | 85.8 µg | 156% |
| Sodium | 751 mg | |
| Zinc | 3.5 mg | 43% |
| Thiamin (vitamin B1) | 0.84 mg | 76% |
| Riboflavin (vitamin B2) | 0.69 mg | 63% |
| Niacin (vitamin B3) | 10.8 mg | 77% |
| Pantothenic acid (vitamin B5) | 0.76 mg | 15% |
| Pyridoxine (vitamin B6) | 0.28 mg | 22% |
| Folate (vitamin B9) | 229 µg | 57% |
| Cobalamin (vitamin B12) | 0.98 µg | 41% |
| Choline | 74.5 mg | 18% |
| Vitamin A | 45.2 µg | 6% |
| Vitamin C | 8.2 mg | 11% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 3.3 mg | 22% |
| Vitamin K | 11 µg | 12% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
2.1 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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