Recipes · Spanish · Soups and Broths
Gazpacho
One serving has 307 kcal and 6 g protein, and at least a fifth of a woman's daily need of vitamin C (84%), vitamin K (49%), manganese (32%), pyridoxine (30%), vitamin E (29%) and copper (27%). Ready in 60 minutes.
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- Preparation: 60 min
- Makes: 1 serving (415 g)
- Difficulty: Easy
- Diets: Vegan, Dairy-free
- Contains: gluten, sulphite
Ingredients
- 250 g Tomatoes, raw
- 30 g Bell pepper, green, raw
- 60 g Cucumber, raw
- 4 g Garlic, raw
- 20 g Onions, raw
- 20 g Olive oil
- 10 g Vinegar, red wine
- 20 g Bread, French (baguette)
- 0.8 g Salt
Method
- Roughly chop the tomatoes, pepper, cucumber, garlic and onion.
- Tear the bread and blend it with the chopped vegetables until completely smooth.
- With the blender running, add the olive oil, vinegar and salt and blend again until silky.
- Pass through a sieve for an extra-smooth texture if you like, then chill for at least an hour before serving cold.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 307 kcal | 15% |
| Carbohydrates | 26.9 g | |
| Water | 358 mL | |
| Fiber | 4.7 g | 16% |
| Protein | 5.5 g | 11% |
| Tryptophan | 0.03 g | |
| Threonine | 0.1 g | |
| Isoleucine | 0.08 g | |
| Leucine | 0.11 g | |
| Lysine | 0.12 g | |
| Methionine | 0.02 g | |
| Cystine | 0.03 g | |
| Phenylalanine | 0.12 g | |
| Tyrosine | 0.05 g | |
| Valine | 0.08 g | |
| Histidine | 0.05 g | |
| Fat | 21.1 g | |
| Monounsaturated | 14.8 g | |
| Polyunsaturated | 2.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.4 g | |
| Saturated | 3 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 60.8 mg | 6% |
| Copper | 0.24 mg | 27% |
| Iron | 2 mg | 11% |
| Magnesium | 48.1 mg | 16% |
| Manganese | 0.58 mg | 32% |
| Phosphorus | 114 mg | 16% |
| Potassium | 806 mg | 17% |
| Selenium | 6.6 µg | 12% |
| Sodium | 448 mg | |
| Zinc | 0.88 mg | 11% |
| Thiamin (vitamin B1) | 0.29 mg | 26% |
| Riboflavin (vitamin B2) | 0.17 mg | 15% |
| Niacin (vitamin B3) | 2.7 mg | 19% |
| Pantothenic acid (vitamin B5) | 0.55 mg | 11% |
| Pyridoxine (vitamin B6) | 0.39 mg | 30% |
| Folate (vitamin B9) | 73.2 µg | 18% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 25.8 mg | 6% |
| Vitamin A | 113 µg | 16% |
| Vitamin C | 62.8 mg | 84% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 4.4 mg | 29% |
| Vitamin K | 44.1 µg | 49% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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