Recipes · Spanish · Stews
Gazpacho Manchego
One serving has 500 kcal and 37 g protein, and at least a fifth of a woman's daily need of cobalamin (205%), selenium (94%), niacin (91%), pyridoxine (68%), phosphorus (54%) and riboflavin (46%). Ready in 110 minutes.
- Preparation: 20 min
- Cooking: 90 min
- Makes: 1 serving (463 g)
- Difficulty: Medium
- Diets: Dairy-free, High protein
- Contains: gluten, meat, poultry
Ingredients
- 100 g Chicken thighs, boneless, skinless, raw
- 60 g Rabbit, raw
- 40 g Flour, all-purpose
- 200 g Water
- 15 g Olive oil
- 5 g Garlic, raw
- 40 g Tomatoes, raw
- 1 g Paprika
- 0.2 g Bay leaves
- 1 g Thyme, fresh
- 0.6 g Salt
Method
- Mix the flour with a little water and a pinch of salt into a firm dough, then roll it very thin and bake or dry-griddle it until crisp; this is the unleavened 'torta'.
- Brown the chicken and rabbit pieces in the olive oil in a large pot.
- Add the garlic, tomato, paprika, bay leaf, thyme and the rest of the water. Cover and simmer for about 1 hour until the meat is very tender.
- Break the torta into pieces and stir it into the stew, letting it simmer for 10 more minutes so it soaks up the juices and thickens the broth.
- Season with salt and serve hot in the pot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 500 kcal | 24% |
| Carbohydrates | 34.7 g | |
| Water | 366 mL | |
| Fiber | 2.2 g | 7% |
| Protein | 36.7 g | 76% |
| Tryptophan | 0.44 g | |
| Threonine | 1.6 g | |
| Isoleucine | 1.7 g | |
| Leucine | 2.9 g | |
| Lysine | 3 g | |
| Methionine | 0.94 g | |
| Cystine | 0.48 g | |
| Phenylalanine | 1.5 g | |
| Tyrosine | 1.3 g | |
| Valine | 1.8 g | |
| Histidine | 1 g | |
| Fat | 23.1 g | |
| Monounsaturated | 13.4 g | |
| Polyunsaturated | 3.5 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3 g | |
| Saturated | 4.3 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 128 mg | |
| Calcium | 48.1 mg | 5% |
| Copper | 0.28 mg | 31% |
| Iron | 4.4 mg | 24% |
| Magnesium | 54.5 mg | 18% |
| Manganese | 0.48 mg | 27% |
| Phosphorus | 378 mg | 54% |
| Potassium | 628 mg | 13% |
| Selenium | 51.5 µg | 94% |
| Sodium | 365 mg | |
| Zinc | 3 mg | 38% |
| Thiamin (vitamin B1) | 0.49 mg | 45% |
| Riboflavin (vitamin B2) | 0.51 mg | 46% |
| Niacin (vitamin B3) | 12.7 mg | 91% |
| Pantothenic acid (vitamin B5) | 0.75 mg | 15% |
| Pyridoxine (vitamin B6) | 0.89 mg | 68% |
| Folate (vitamin B9) | 89.5 µg | 22% |
| Cobalamin (vitamin B12) | 4.9 µg | 205% |
| Choline | 58 mg | 14% |
| Vitamin A | 51.4 µg | 7% |
| Vitamin C | 8.7 mg | 12% |
| Vitamin D (D2 + D3) | 1 IU | 0% |
| Vitamin E | 2.9 mg | 20% |
| Vitamin K | 16.1 µg | 18% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.