Recipes · Spanish · Breakfast
Huevos Rotos
One serving has 561 kcal and 22 g protein, and at least a fifth of a woman's daily need of choline (80%), pyridoxine (72%), selenium (67%), phosphorus (53%), riboflavin (52%) and cobalamin (45%). Ready in 30 minutes.
- Preparation: 10 min
- Cooking: 20 min
- Makes: 1 serving (346 g)
- Difficulty: Easy
- Diets: Gluten-free, Dairy-free
- Contains: egg, pork
Ingredients
- 200 g Potatoes, russet, raw
- 100 g Eggs, whole, raw
- 25 g Olive oil
- 20 g Ham, dry-cured
- 0.5 g Salt
Method
- Slice the potatoes thinly and fry gently in the olive oil over low-medium heat for 15-18 minutes, turning now and then, until tender and golden.
- Season the potatoes with salt and pile them onto a plate.
- In the same pan, fry the eggs until the whites are fully set and the yolks are cooked to your liking.
- Lay the fried eggs over the potatoes, scatter with the cured ham, and break the yolks over everything just before eating.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 561 kcal | 26% |
| Carbohydrates | 36.9 g | |
| Water | 245 mL | |
| Fiber | 2.6 g | 9% |
| Protein | 22.4 g | 47% |
| Tryptophan | 0.23 g | |
| Threonine | 0.8 g | |
| Isoleucine | 0.91 g | |
| Leucine | 1.5 g | |
| Lysine | 1.4 g | |
| Methionine | 0.53 g | |
| Cystine | 0.36 g | |
| Phenylalanine | 0.92 g | |
| Tyrosine | 0.68 g | |
| Valine | 1.1 g | |
| Histidine | 0.51 g | |
| Fat | 36.3 g | |
| Monounsaturated | 22.7 g | |
| Polyunsaturated | 4.8 g | |
| Docosahexaenoic Acid (DHA) | 0.06 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.2 g | |
| Saturated | 7.2 g | |
| Trans-Fats | 0.04 g | |
| Cholesterol | 386 mg | |
| Calcium | 84.4 mg | 8% |
| Copper | 0.3 mg | 33% |
| Iron | 3.8 mg | 21% |
| Magnesium | 63 mg | 20% |
| Manganese | 0.35 mg | 19% |
| Phosphorus | 372 mg | 53% |
| Potassium | 1,074 mg | 23% |
| Selenium | 36.7 µg | 67% |
| Sodium | 885 mg | |
| Zinc | 2.4 mg | 30% |
| Thiamin (vitamin B1) | 0.32 mg | 29% |
| Riboflavin (vitamin B2) | 0.57 mg | 52% |
| Niacin (vitamin B3) | 2.9 mg | 21% |
| Pantothenic acid (vitamin B5) | 2.2 mg | 44% |
| Pyridoxine (vitamin B6) | 0.94 mg | 72% |
| Folate (vitamin B9) | 76 µg | 19% |
| Cobalamin (vitamin B12) | 1.1 µg | 45% |
| Choline | 340 mg | 80% |
| Vitamin A | 160 µg | 23% |
| Vitamin C | 11.4 mg | 15% |
| Vitamin D (D2 + D3) | 89.4 IU | 15% |
| Vitamin E | 4.7 mg | 31% |
| Vitamin K | 18.9 µg | 21% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.7 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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