Recipes · Spanish · Candies
Panellets
One serving has 361 kcal and 10 g protein, and at least a fifth of a woman's daily need of manganese (104%), copper (57%), vitamin E (57%), magnesium (38%), phosphorus (33%) and riboflavin (27%). Ready in 45 minutes.
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- Preparation: 30 min
- Cooking: 15 min
- Makes: 1 serving (76 g)
- Difficulty: Medium
- Diets: Vegetarian, Gluten-free, Dairy-free
- Contains: egg, nut
Ingredients
- 30 g Almond flour
- 20 g Sugar
- 10 g Egg whites, raw
- 15 g Pine nuts
- 1 g Lemon zest
Method
- Mix the ground almonds, sugar, lemon zest and half the egg white into a firm paste. Cover and rest for 30 minutes.
- Roll the paste into small balls, then roll each ball in the pine nuts, pressing gently so they stick, and brush with the rest of the egg white.
- Bake at 180°C (350°F) for 12-15 minutes until the pine nuts are lightly toasted and golden.
- Cool completely before serving. Makes 1 portion (about 4 panellets); multiply by 6 for a tray of 24.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 361 kcal | 17% |
| Carbohydrates | 27.8 g | |
| Water | 11.3 mL | |
| Fiber | 3.6 g | 12% |
| Protein | 9.6 g | 20% |
| Tryptophan | 0.09 g | |
| Threonine | 0.31 g | |
| Isoleucine | 0.36 g | |
| Leucine | 0.69 g | |
| Lysine | 0.34 g | |
| Methionine | 0.14 g | |
| Cystine | 0.16 g | |
| Phenylalanine | 0.49 g | |
| Tyrosine | 0.28 g | |
| Valine | 0.43 g | |
| Histidine | 0.26 g | |
| Fat | 26 g | |
| Monounsaturated | 12.8 g | |
| Polyunsaturated | 8.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 8.7 g | |
| Saturated | 1.9 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 0 mg | |
| Calcium | 75.4 mg | 8% |
| Copper | 0.51 mg | 57% |
| Iron | 1.8 mg | 10% |
| Magnesium | 119 mg | 38% |
| Manganese | 1.9 mg | 104% |
| Phosphorus | 232 mg | 33% |
| Potassium | 306 mg | 7% |
| Selenium | 3.2 µg | 6% |
| Sodium | 22.9 mg | |
| Zinc | 1.9 mg | 23% |
| Thiamin (vitamin B1) | 0.11 mg | 10% |
| Riboflavin (vitamin B2) | 0.3 mg | 27% |
| Niacin (vitamin B3) | 1.7 mg | 12% |
| Pantothenic acid (vitamin B5) | 0.16 mg | 3% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 20.3 µg | 5% |
| Cobalamin (vitamin B12) | 0.01 µg | 0% |
| Choline | 24.2 mg | 6% |
| Vitamin A | 0.18 µg | 0% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 8.5 mg | 57% |
| Vitamin K | 8.1 µg | 9% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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