Recipes · Spanish · Side Dishes
Papas Arrugadas
One serving has 236 kcal and 4 g protein, and at least a fifth of a woman's daily need of copper (31%), pyridoxine (31%), vitamin C (24%) and potassium (20%). Ready in 45 minutes.
- Preparation: 15 min
- Cooking: 30 min
- Makes: 1 serving (215 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 200 g Potatoes, red, raw
- 1 g Salt
- 10 g Olive oil
- 3 g Garlic, raw
- 1 g Paprika
Method
- Put the small unpeeled potatoes in a pan just large enough to hold them, cover with water, and add the salt so the water tastes strongly of the sea.
- Bring to the boil and cook for 20-25 minutes until tender, then drain and return to the low heat, shaking the pan, until the skins look dry and wrinkled.
- Meanwhile mix the olive oil, garlic and paprika into a quick drizzle.
- Serve the wrinkly potatoes hot with the drizzle spooned over.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 236 kcal | 11% |
| Carbohydrates | 33.3 g | |
| Water | 164 mL | |
| Fiber | 3.8 g | 13% |
| Protein | 4.1 g | 9% |
| Tryptophan | 0.04 g | |
| Threonine | 0.13 g | |
| Isoleucine | 0.13 g | |
| Leucine | 0.2 g | |
| Lysine | 0.21 g | |
| Methionine | 0.06 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.16 g | |
| Tyrosine | 0.09 g | |
| Valine | 0.21 g | |
| Histidine | 0.07 g | |
| Fat | 10.4 g | |
| Monounsaturated | 7.3 g | |
| Polyunsaturated | 1.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.1 g | |
| Saturated | 1.5 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 28.1 mg | 3% |
| Copper | 0.28 mg | 31% |
| Iron | 1.8 mg | 10% |
| Magnesium | 46.5 mg | 15% |
| Manganese | 0.35 mg | 19% |
| Phosphorus | 130 mg | 19% |
| Potassium | 945 mg | 20% |
| Selenium | 1.5 µg | 3% |
| Sodium | 425 mg | |
| Zinc | 0.74 mg | 9% |
| Thiamin (vitamin B1) | 0.17 mg | 15% |
| Riboflavin (vitamin B2) | 0.08 mg | 7% |
| Niacin (vitamin B3) | 2.4 mg | 17% |
| Pantothenic acid (vitamin B5) | 0.6 mg | 12% |
| Pyridoxine (vitamin B6) | 0.4 mg | 31% |
| Folate (vitamin B9) | 36.6 µg | 9% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 34 mg | 8% |
| Vitamin A | 24.6 µg | 4% |
| Vitamin C | 18.1 mg | 24% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 12.7 µg | 14% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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