Recipes · Spanish · Side Dishes
Patatas a lo Pobre
One serving has 467 kcal and 6 g protein, and at least a fifth of a woman's daily need of vitamin C (107%), pyridoxine (63%), copper (32%), vitamin E (30%), vitamin K (29%) and manganese (26%). Ready in 40 minutes.
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- Preparation: 10 min
- Cooking: 30 min
- Makes: 1 serving (351 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 220 g Potatoes, raw
- 60 g Onions, raw
- 40 g Bell pepper, green, raw
- 30 g Olive oil
- 0.5 g Salt
Method
- Slice the potatoes, onion and pepper thinly.
- Warm the olive oil in a wide pan over low-medium heat, add the vegetables and salt, and cook slowly, turning occasionally, for 25-30 minutes until completely soft and lightly golden, not crisp.
- Taste and adjust the seasoning, then serve warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 467 kcal | 22% |
| Carbohydrates | 45.9 g | |
| Water | 265 mL | |
| Fiber | 6.3 g | 21% |
| Protein | 5.5 g | 11% |
| Tryptophan | 0.06 g | |
| Threonine | 0.17 g | |
| Isoleucine | 0.16 g | |
| Leucine | 0.25 g | |
| Lysine | 0.27 g | |
| Methionine | 0.07 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.23 g | |
| Tyrosine | 0.12 g | |
| Valine | 0.25 g | |
| Histidine | 0.09 g | |
| Fat | 30.3 g | |
| Monounsaturated | 21.9 g | |
| Polyunsaturated | 3.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3 g | |
| Saturated | 4.3 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 44.6 mg | 4% |
| Copper | 0.29 mg | 32% |
| Iron | 2.2 mg | 12% |
| Magnesium | 60.6 mg | 20% |
| Manganese | 0.46 mg | 26% |
| Phosphorus | 151 mg | 22% |
| Potassium | 1,093 mg | 23% |
| Selenium | 1.2 µg | 2% |
| Sodium | 211 mg | |
| Zinc | 0.81 mg | 10% |
| Thiamin (vitamin B1) | 0.23 mg | 21% |
| Riboflavin (vitamin B2) | 0.1 mg | 9% |
| Niacin (vitamin B3) | 2.6 mg | 19% |
| Pantothenic acid (vitamin B5) | 0.76 mg | 15% |
| Pyridoxine (vitamin B6) | 0.82 mg | 63% |
| Folate (vitamin B9) | 48.4 µg | 12% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 32.6 mg | 8% |
| Vitamin A | 7.2 µg | 1% |
| Vitamin C | 79.9 mg | 107% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 4.5 mg | 30% |
| Vitamin K | 25.7 µg | 29% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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