Recipes · Spanish · Appetizers
Patatas Bravas
One serving has 588 kcal and 6 g protein, and at least a fifth of a woman's daily need of vitamin K (93%), pyridoxine (67%), copper (46%), vitamin E (38%), manganese (29%) and vitamin C (26%). Ready in 35 minutes.
- Preparation: 10 min
- Cooking: 25 min
- Makes: 1 serving (315 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Dairy-free
- Contains: egg, mustard
Ingredients
- 200 g Potatoes, russet, raw
- 25 g Vegetable oil
- 60 g Tomato puree
- 2 g Paprika
- 1 g Cayenne pepper
- 3 g Garlic, raw
- 8 g Olive oil
- 0.5 g Salt
- 15 g Mayonnaise
Method
- Cut the potatoes into rough chunks and fry in the vegetable oil at 180°C (350°F) for 8-10 minutes until golden and cooked through. Drain and season with salt.
- Meanwhile cook the garlic briefly in the olive oil, then stir in the tomato puree, paprika and cayenne and simmer for 5 minutes until slightly thickened; this is the bravas sauce.
- Spoon the hot bravas sauce over the fried potatoes.
- Add a drizzle of the mayonnaise on top and serve at once.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 588 kcal | 28% |
| Carbohydrates | 44.3 g | |
| Water | 215 mL | |
| Fiber | 4.8 g | 16% |
| Protein | 6 g | 13% |
| Tryptophan | 0.01 g | |
| Threonine | 0.05 g | |
| Isoleucine | 0.05 g | |
| Leucine | 0.07 g | |
| Lysine | 0.06 g | |
| Methionine | 0.02 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.05 g | |
| Tyrosine | 0.03 g | |
| Valine | 0.06 g | |
| Histidine | 0.03 g | |
| Fat | 45 g | |
| Monounsaturated | 14.1 g | |
| Polyunsaturated | 22.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 19.6 g | |
| Saturated | 6.8 g | |
| Trans-Fats | 0.2 g | |
| Cholesterol | 6.3 mg | |
| Calcium | 49.7 mg | 5% |
| Copper | 0.41 mg | 46% |
| Iron | 3.4 mg | 19% |
| Magnesium | 65.8 mg | 21% |
| Manganese | 0.52 mg | 29% |
| Phosphorus | 151 mg | 22% |
| Potassium | 1,178 mg | 25% |
| Selenium | 2.2 µg | 4% |
| Sodium | 423 mg | |
| Zinc | 0.97 mg | 12% |
| Thiamin (vitamin B1) | 0.2 mg | 18% |
| Riboflavin (vitamin B2) | 0.15 mg | 14% |
| Niacin (vitamin B3) | 3.3 mg | 23% |
| Pantothenic acid (vitamin B5) | 0.96 mg | 19% |
| Pyridoxine (vitamin B6) | 0.87 mg | 67% |
| Folate (vitamin B9) | 37.5 µg | 9% |
| Cobalamin (vitamin B12) | 0.02 µg | 1% |
| Choline | 43.2 mg | 10% |
| Vitamin A | 88.1 µg | 13% |
| Vitamin C | 19.5 mg | 26% |
| Vitamin D (D2 + D3) | 1.1 IU | 0% |
| Vitamin E | 5.8 mg | 38% |
| Vitamin K | 83.3 µg | 93% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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